After Michael B. Jordan, it's time for another muscular American actor: Will Smith. The latter is known for having maintained an impressive physical condition throughout his career. Since his debut in The Fresh Prince of Bel-Air, he has trained relentlessly to maintain an athletic appearance. Will Smith has...
In the world of sports and fitness, fitness and weight training are two concepts that are often confused. In fact, a fitness program should not be designed like a weight training program. It's all about goals. In this article, you will discover the fundamental differences between these two...
Mobile fitness applications have multiplied in recent years. There are free and paid ones, with more or less useful features. But then, what is the best workout app for your workouts? The most important features of a workout application A good workout application on smartphone must, according to the...
Keep Cool, L'Orange Bleue, Fitness Park, Basic Fit, WellNess, Vita Liberté or Neoness, there are many fitness centers in France. But which gym should you choose? Discover the different elements to compare in order to make the best decision and reach your goals. The location Your fitness center must be...
I propose you today to discover a gym considered as the Mecca of bodybuilding: Gold's Gym Venice in Los Angeles. Located a few meters from the famous Venice Beach, this gym has hosted the greatest bodybuilders in history, starting with Arnold Schwarzenegger....
The French gyms never cease to surprise me! After the wonderful Hoist Fitness machines from Training Go in Montpellier, I discovered a new fitness machine during a workout at the Fitness Park in Antibes: the StairMaster HIITMill X. This revolutionary treadmill is ideal for doing some serious workouts...
Very often, gyms in France suffer from the comparison with those in the United States. Many of you have already pointed out to me that the machines I use during my sessions at Elev8tion Fitness Miami are not available in France. Today, with Training Go Montpellier, I am going to prove to you that there is no such thing as...
Supposed to reproduce the benefits of physical activity at altitude, the training mask is a fitness accessory increasingly used by runners and combat sports enthusiasts. It is also starting to appear in gyms. But then, what is it really? Is the training mask a...
The name may not ring a bell, but I'm sure you've seen this fitness accessory in a weight room or physical therapy office. It is the balance ball, more commonly known as the BOSU. Often indispensable during the reathletization phases after a limb injury...
Are you looking for practical and durable weight training equipment for your home gym? Discover the Avalon Gear adjustable dumbbell, a quality accessory at the best price that you won't be able to do without for your home workouts! What is an adjustable dumbbell? Thanks to their innovative mechanism, adjustable dumbbells allow you to modify your...
Just like a weight bench, a pull-up bar or dumbbells, a weight bar is an essential fitness accessory for doing sports at home. This equipment will allow you to perform many exercises to gain weight or lose weight. You must therefore opt for a barbell...
Whether they are beginners or experienced, many athletes use weight lifting gloves during their workouts. This fitness accessory is particularly useful for protecting your hands when performing weight training or Crossfit exercises such as bench press, deadlift, squat or pull-ups. If you want to protect your hands from...
For many French people, the COVID-19 health crisis has been an opportunity to acquire home gym equipment. Just like a weight bench, elastics, a pull-up bar or a gym ball, dumbbells are indispensable accessories for effective training at home....
A quotation is an excerpt from a quoted speech of a famous or not so famous person that we remember and that marks our mind. It comes from an experience, a life experience in order to explain briefly the events of life in general. Why read inspirational quotes? When you have a lack of motivation, reading some quotes and stories from...
Maintain your physical condition, do weight training or work on specific parts of your body without going to the gym is a wish now made possible. You have the choice to make your own weight room at home with several machines? And maybe you prefer...
4 ways to make your own bodybuilding equipment Maintaining your body and your health is essential. Do you want to develop your muscles through weight training? You are already an enthusiast and doing bodybuilding is vital for you? But as with any sport, it is important to keep a regular training rhythm in order to benefit from the results.
Have you made good resolutions and started weight training? Congratulations on this investment and you will soon see the results on your body. But maybe you have been working out for a while now? Well, read on, whether you're a beginner or a seasoned exerciser...
