Endowed with an exceptional talent, Cristiano Ronaldo is also and above all a workaholic. Since the beginning of his career, the Portuguese footballer has always been in perfect physical condition. As proof, in nearly 20 years of sport at the highest level, his injuries can be counted on the fingers of one hand. For Ronaldo, the...
Boxing training requires intense physical preparation at a high level. The boxer must improve his punch and build up his power to develop his muscles and his speed of execution. The exercises that we find are push-ups, abs, but also a solicitation of the pectoral and triceps. For that, it can use dumbbells...
Training in the right way guarantees the performance required for Rugby. Mastery of tactics is not enough. Good stamina will be needed to withstand the shocks. This implies having a solidly proportioned body, hence the importance of weight training. Find more explanations on this subject below. Rugby player VS body-builder...
"It's because of his mental toughness that he won!" or "She really knows how to handle stress!". How many times have you heard these kinds of phrases about an athlete who just won an event or competition? Often, I guess. And for good reason. Just like physical preparation, mental preparation is one of the most important aspects of...
Strength training for football Strength training is the most practiced sport in clubs in France. Often, the practice is only recreational, but if you really want to progress in your game, the technical training and the matches will not be enough! In fact, it is often advisable to combine several sports to work on your strength...
In recent years, the exercise craze has swept through all walks of life and people of all ages. While some people exercise to maintain their fitness level, others adopt it to gain muscle. Weight training has become a trend again in recent times, and enthusiasts have a variety of exercise options...
