Phil Heath, bodybuilding legend with 7 Mr. Olympia victories to his name, has announced his induction into the International Sports Hall of Fame in 2024. We take a look back at the exceptional career of the man nicknamed "The Gift", in reference to his incredible physical abilities. A well-deserved distinction for a unique athlete It was through the...
The great bodybuilding community is in mourning, after the loss of a 33-year-old practitioner. Justyn Vicky, a young bodybuilder living in Bali, Indonesia, tragically died in a squat accident at the gym. A tragedy that should make us all aware of the dangers of the discipline, and the precautions to be taken...
Are you impressed by the athletic appearance of Michael B. Jordan in the Creed movies? It is true that the American actor has undergone an impressive physical transformation in recent years, with 15 kilos of muscle gained for the third opus of the series. Discover in this article the diet and weight training program of Michael B. Jordan...
With over 57 million followers on Instagram, Zac Efron is one of the most popular actors of his generation. But since his debut in High School Musical, the young American has changed a lot. He has notably undergone a real physical transformation for his roles in Baywatch: Baywatch and in The Iron...
Hadi Choopan, who became Mr. Olympia in 2022, is a bodybuilder with an exceptional physique. Nicknamed the "Persian Wolf", this small man of 1m67 dethroned the legendary Big Ramy after a fierce competition. Discover the career and achievements of this extraordinary athlete with a dazzling trajectory. An enthusiast of bodybuilding and bodybuilding...
Maintaining a body fat percentage of 4 % for 2 years? Mission impossible for the average person. However, this is the feat accomplished by Tristyn Lee, an American fitness influencer of barely 20 years. But it is also a feat that has not been without consequences for the physical and mental health of the young bodybuilder......
The name Jeff Seid certainly rings a bell. Thanks to his perfect physique, this American bodybuilder and fitness influencer has become a real phenomenon on social networks. He is also known to be the youngest IFBB Pro in the history of the discipline. Followed by several million followers, he had totally...
In the world of bodybuilding, a decade of intensive training is often necessary to become a professional. Most athletes start competing in their first competitions around the age of 30. By winning the first of his 8 Mr. Olympia's at just 24 years old, Lee Henay made history in his sport. Find out more...
You probably know Thor Bjornsson for his role as The Mountain in the famous Game of Thrones series. But did you know that he was also an accomplished athlete? In turn basketball player, strongman and now boxer, the Icelandic giant has recently lost more than 50 kilos to prepare a fight. Discover the background of...
Endowed with an exceptional talent, Cristiano Ronaldo is also and above all a workaholic. Since the beginning of his career, the Portuguese footballer has always been in perfect physical condition. As proof, in nearly 20 years of sport at the highest level, his injuries can be counted on the fingers of one hand. For Ronaldo, the...
Momo Benaziza was an Algerian bodybuilder with an incredible physique. From the top of his 1.58 meters, the one who was nicknamed "The Giant Killer" had to show an unfailing determination to break into the very closed world of bodybuilding. Unfortunately he died very young, at just 32 years old, this athlete has undoubtedly marked the history of his sport...
A legendary bodybuilder, Franco Columbu has left an indelible mark on the world of bodybuilding. Twice winner of Mr. Olympia, the man who was nicknamed The Sardinian Strongman was a true force of nature. Alternately athlete, actor, sports coach and chiropractor, the Italian also established a solid friendship with Arnold Schwarzenegger. Find out more...
Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He reached the highest level in the world thanks to his hard work and his own bodybuilding techniques. Still endowed with an exceptional physique at more than 60 years old, he is a true example for the...
Tom Stoltman and Sheikh Ahmed Al-Hassan Sanou. These two names probably don't mean anything to you. However, these 2 incredible athletes can now claim the prestigious title of strongest man in the world. A recognition acquired thanks to their recent exploits in international championships of strength sports, a discipline quite different from bodybuilding. Tour...
Years before Arnold Schwarzenegger, Steve Reeves was the first bodybuilder to have a career in the world of cinema. Endowed with an extraordinary physique, the American athlete won the title of Mr. Universe in 1950 and served as a model for an entire generation of bodybuilders. Discover his story, which is both fascinating and...
Three-time winner of the Classic Physique category of the famous Mr. Olympia contest, Chris Bumstead represents the present and future of bodybuilding. At 26 years old, the Canadian is also a true phenomenon on social networks. From his beginnings in bodybuilding as a teenager to his victories in the most prestigious competitions...
The Olympia is the most important competition in the bodybuilding world. Held in Florida, the 2021 edition kept all its promises with great shows in all 11 categories. If you follow me on social networks, you know that I had the chance to attend this year. Indeed, I offered it to myself...
