Nowadays, eating healthy has become extremely popular. However, most people who eat a 100 % healthy diet are often disappointed in terms of results. Their diet is often not sustainable in the long run. So what exactly does eating healthy mean? That's what we're going to see in...
To prepare for a bodybuilding competition, you need to have a mental toughness. I have been competing in the Men's physical category for several years. I am now IFBB PRO in the IFBB Pro League federation which is the biggest bodybuilding federation in the world. The one of Arnold, Frank Zane, Ronnie Coleman, Jérémy Buendia and many others...
Elastic bands or Resistance Bands for bodybuilding, essential? The use of elastic bands for bodybuilding is becoming more and more widespread. For the toning of our body and our physical preparation, and even in cross training, the use of elastic bands offers several advantages. Namely, the alleviation of articular constraints. A resistance more and more...
Progressing in bodybuilding is the goal of every sportsman who practices his sport. If you ask your colleagues at the gym, you will see that every day they devote time to achieving their personal goal. Take a closer look and you'll be surprised that not all bodybuilding enthusiasts have the same level of dedication to their goals.
Between work, your family life and your possible personal or professional trips, it can be difficult to maintain a diet for long. And yet, successfully losing weight or gaining muscle mass requires the implementation of a calibrated nutrition. Fortunately, it is possible to achieve your goals with...
Going on vacation is the time that each of us looks forward to. Holidays are a time to finally rest and recharge. Nevertheless, you should not let your regular exercise sessions deprive you of your holidays. You can continue to exercise or you can do nothing. This is a...
If you are looking for ways to motivate yourself in bodybuilding, this article should interest you. Strength training requires discipline and perseverance if you want to reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if you take...
What if I told you we could eat donuts without getting fat? Would you believe me? A diet, whether it's to gain muscle mass or to lose weight, should not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that are flourishing on the market are not...
There are several types of diets used around the world to facilitate rapid weight loss or mass gain depending on your goal. Unfortunately, finding a diet that works for you over the long term can be difficult. To help you reach your ideal weight without depriving yourself, discover the cyclical diet. THE CYCLIC DIET:...
Who said the squat was mandatory to build huge thighs? The squat is often considered the king of bodybuilding exercises for building overall muscle mass and building leg muscles. It's true that it's a very effective exercise that should be part of your weight training program if you have a good idea of how to...
I've had the opportunity to try out several gyms since I've been working out. From the small MJC gym to fitness park, through gigagym and One fitness... From crazy machines to gigagym to build a huge and wide back! No matter which gym you find, there will be a...
A CRAZY EXPERIENCE - Salon du fitness Part 1 Vlog salon du fitness 2017 in Paris! I finally meet you! Live with me these few extraordinary days from Miami to Paris at the fitness show with Team Mymuscle. Moment of sharing with Stanimal, Théo Leguerrier, Enzo Foukra, Nathan Mozango, Sao Nelson,...
Looking for a healthy, protein-rich snack to help you reach your bodybuilding goals? Then you've come to the right place! Whether you're looking to gain mass or lose weight, this delicious no-sugar-added protein bar recipe will give your muscles everything they need...
In bodybuilding, the neck is probably the most neglected part of the upper body. Yet neck muscles are essential in so many ways. From an aesthetic point of view, having a bull neck makes you look more imposing. In certain sports, such as rugby, American soccer or martial arts, strengthening the...
Don't have time to go to the gym to do a workout? You don't like to work out with other people? Are you on holiday and miss training? Don't panic, the solution exists. It's called a bodyweight training program. I'll explain it to you right away in...
The meeting with Michelle during a huge pectoral and triceps training in a crazy gym in Miami' The IRON ADDICT MIAMI gym of CT Fletcher for the connoisseurs. Mike Rachid, had invited us to celebrate the opening of the gym. I did a training Sergey Palkin and with Anton Antipov IFBB Pro Men's Physique. Anton...
Who in the bodybuilding world doesn't know Frank Zane? This extraordinary athlete possessed an incredibly harmonious physique. Endowed with sublime genetics, Frank Zane was above all a hard worker. Let's take a look at the career of the man still known as "The Legend". Who is Frank...
