Fat burners: effective or not? When you want to lose some weight, fat burners are an option that people often turn to. Do these food supplements promote weight loss? There are many of them on the market, but are they really effective? We talk about it in...
In this Vlog video I take you with me to Red Rock Canyon a few miles from Las Vegas for a ride in the Mclaren 570S an ultra powerful supercar with a 570 horsepower V8 engine that will have you glued to the seat during the crazy accelerations of this power monster. Do not hesitate...
Dextrose is a much-appreciated substance for body-builders and endurance athletes looking to improve their performance. Thanks to its high glycemic index, this simple sugar is able to provide energy very quickly during exercise. It also improves recovery after training. But is it really good for your health? Let's take a look...
When a bodybuilder or fitness enthusiast undertakes a weight loss program, a dietary rebalancing, or a diet, it is essential for him to know his body fat percentage. If the body mass index remains the most studied indicator by health professionals, the body fat rate should not be used as a guide...
Classic physique - Part 1 In this Vlog muscle video I take you with me to Las Vegas for the Mr Olympia 2018, the most prestigious bodybuilding competition in the world. The first part of this LAS VEGAS VLOG is dedicated to the Classic Physique Pro category in which my friend is participating for the first time.
Also known as the Flexible Diet, Macro Count or IIFYM (If It Fits Your Macros). I have been using the IIFYM diet for over 5 years now and I use it to prepare for IFBB Pro Men's Physique competitions. In my entire weight training career, I have been able to...
TRX (Total Resistance exercise), literally means "total resistance exercise". It is an accessory that can be used in weight training sessions as well as in fitness training. What is the TRX? The TRX is made up of two straps, which can be attached at one end to perform muscle strengthening sessions. It can be used for...
Squat, a basic movement of all sports disciplines The squat is the king exercise in bodybuilding, fitness, CrossFit, and even in powerlifting to develop his ischios and glutes. As a result, thousands of people practice it, both men and women, because of its many advantages. But...
What is the best method? Running or weight training? What type of plan should I put in place for fat loss? Which training program is best? There are many things to consider and think about when you want to lose weight.
The calves are very important muscles in sports that involve running, relaxation and endurance. They allow the feet to flex with each impulse and provide momentum with each stride. Working them therefore helps to improve the body's propulsive capacity. But what are the calves made of? How do you build up your calves?
Many athletes seek to trigger muscle hypertrophy during their training. In bodybuilding, this process is responsible for muscle mass gain. In other words, it allows the muscles to gain volume, which is essential for sculpting your dream body. But it is not enough to lift iron...
Dry weight training allows you to lose body fat without losing the muscle mass you gained during weight gain. For this, its principle is simple: like any diet to lose weight, or lose fat, it is based on the caloric deficit. But force is...
How to build thighs without doing squats? Can you build thighs without squats? In this video Vlog muscu, I present you my protein breakfast of the moment based on oatmeal and whey protein in particular then I bring you with me to the gym Elev8tion Fitness in...
Why have a bodybuilding logbook? Our body is an art form that we can model to our liking. Weight training is one of the best ways to sculpt your physique. However, this activity requires a lot of effort and good organization. So, what is a training log, is it really useful? How do I use it? A workout book...
How to become a youtuber? Posting videos on youtube hoping to bring something new to thousands of subscribers, is not so simple. First of all, you have to find a topic that you like or that you are good at or passionate about. Indeed, there are hundreds of different genres of videos, from...
What is a herniated disc? Before you start, you should know that herniations mainly concern the intervertebral discs of the spine. Located between the vertebrae, these elastic cushions help to absorb the shocks, pressures and stresses of everyday life. In addition, they also serve as joints, allowing the vertebrae to move together...
I've been living in Miami Beach for over 8 years now, and there's no shortage of gyms here. In a city where the cult of the body is omnipresent, gyms are everywhere, whether in hotels, condos or in every...
