Biceps peak : The best exercises How to have the biceps peak ? How to build up your arms quickly? In this video I present you my best exercises of musculation for the peak of the biceps. Depending on your body type and your muscle and tendon insertions, some people have short biceps and others have long ones.
When you over-train, your body may no longer be able to keep up with the pace of training. If this accumulation of physical effort becomes too great, we speak of overtraining. Of course, this phenomenon is not exclusive to bodybuilding. Overtraining in running or cycling is also a problem...
More and more young people want to practice this sport before they come of age. Is it advisable for minors to do bodybuilding? What are the advantages and disadvantages of such a practice? What are the choices of exercises? Does weight training prevent growth? Weight training is a sport with great potential, but it is not a good idea to...
My mass gain diet meal by meal + supplements My mass gain diet meal by meal + my supplements In this video Vlog muscu, I present you my diet for mass gain by showing you each meal throughout my day during which I eat 4000 grams of food.
Today in France, 75 % of individuals do not hydrate sufficiently during the day. Given the importance of water for the proper functioning of the human body, this figure is particularly alarming. The practice of a sport activity, whether it is weight training, fitness or running, requires to be well hydrated.
The world of bodybuilding is often the subject of myths and other popular beliefs. The concept of the anabolic window is undoubtedly one of the most widespread. It refers to the 30-minute post-training period that would be the ideal time for a bodybuilder to eat in order to maximize his chances of gaining weight.
Our daily diet is the basis of our health. This is why knowing how to integrate oilseeds into our eating habits is one of the keys to our well-being and to good muscle growth for bodybuilding enthusiasts. What are oilseeds? Oilseeds are nuts and seeds that are eaten in the...
Training on a weight bench Want to build muscle but don't have time to go to the gym? Would you like to work out at home but lack the equipment? The weight bench may be the solution if you are looking for an effective and accessible weight training equipment. It's...
Do you work out several times a week, but can't seem to build muscle mass? The problem is probably a low calorie diet. A gainer can help you reach a higher calorie quota, in order to build muscle and gain weight.
Understanding the cheat meal Tips for dieters and bodybuilders Everyone dreams of a perfect body. Being in good shape requires a healthy and well-balanced lifestyle. To get a beautiful muscular figure, it is necessary to adopt in addition to a regular training, a correct diet. Many people therefore decide to...
How do you prepare your meals for mass gain? In this video Vlog Muscu, I show you my diet for bodybuilding and how I prepare my meals for muscle gain. I started a new diet a few weeks ago based only on solid food, no more whey and protein in the form of...
Bodybuilding competitions : Explanations As I am an IFBB Pro competitor and a sports coach, I receive a lot of questions about bodybuilding competitions and the different categories. Whether by email or on social networks, many of you ask me for advice. In spite of my different shares...
What are pull-ups? The pull-up is a bodybuilding exercise that aims to lift the weight of the body with the arms to develop the back muscles among other muscles. This type of exercise requires you to do a movement with the sole force of your arms. If it is so much in demand by those who wish to...
Have you ever seen a dumbbell ? In my videos, in addition to the beautiful landscapes of the United States or elsewhere, I try as much as possible to make you discover weight machines, ergonomic pull-up bars, outdoor gyms... but today, I discovered something special. In this...
The BCAA are well known to bodybuilding practitioners. This acronym comes from the English "Branced Chain Amino Acids" and is translated by "branched amino acids". BCAAs are the combination of 3 essential amino acids that the body cannot synthesize: leucine, isoleucine and valine. They must be...
Building muscle with the belt! When we embark on muscle building and muscle gain, a whole bunch of bodybuilding accessories can help us, and, we are quickly lost when faced with the choices and possibilities. You have the gloves of musculation, the hooks, or still the rubber bands for the muscu....
Electrostimulation to build muscle: Useful or not? Electrostimulation has been used for a long time in the field of physiotherapy to stimulate the work of the muscles with the help of electric current. Nowadays, the electro-stimulator has become an essential tool for sportsmen and women who practice bodybuilding. The purpose of this device is to reduce the effort...
