How many push-ups do you need to do a day to build up your body? This is a question that deserves to be addressed. We are not all equal in bodybuilding and the answer depends on our gender, morphology, as well as many other parameters. Whether you are a beginner or an experienced athlete, there is always a way to build muscle.
Are you looking for a quick workout that will tone all the muscles in your body? Circuit training is for you! This technique is an excellent way to achieve various sporting objectives and is intended for beginners as well as high-level athletes. What is circuit training?
Who doesn't know this actor that we don't introduce anymore. From "Telma and Louise" to "Once Upon a Time in Hollywood", he is the highest paid actor in 2020. Not only because of his acting skills but also because of his investments in the stock market. The subject that interests us today, is the following: How Brad...
Regularly used by CrossFit practitioners, the weighted vest is also an interesting accessory for weight training and fitness. It allows you to intensify physical activity and increase muscle development throughout the body. Would you like to have a ballast jacket to achieve your sporting goals? Find out more about...
Who is Jay Cutler? A true legend in the world of bodybuilding, this athlete with impressive measurements and a well-shaped head, has managed to masterfully lead his career and after. I propose you to learn a little more about the one I had the chance to meet and who was crowned Mr. Olympia...
Love handles, also called bulges in more familiar language, are excess fat located around the abdominal area. While men tend to store more fat in this area, some women (who tend to store more fat in the saddlebags area) do not escape it either. How to...
Training in the right way guarantees the performance required for Rugby. Mastery of tactics is not enough. Good stamina will be needed to withstand the shocks. This implies having a solidly proportioned body, hence the importance of weight training. Find more explanations on this subject below. Rugby player VS body-builder...
The skyr is a fresh cheese that has been very popular in recent years, especially among bodybuilders and people who are careful about what they eat. Do you know why? We are going to talk about it. WHAT EXACTLY IS SKYR? This yoghurt, with the composition of fermented milk (not curdled),...
I am the colour of gold, sweet and appreciated since the dawn of time, I am used for greedy purposes, but also therapeutic or antiseptic. My glycemic index is low and I make the happiness of the sportsmen, I suis ? Honey, good sûr ! Now that you have the answer, let's discover together the benefits...
Henry Cavill's muscles and chocolate bars were the envy of many during his appearance in Superman. As you might expect, our superhero's impressive lean and muscular body is the result of 11 months of intense sports training and dieting in preparation for his appearance in Superman...
Creatinine, a substance resulting from the breakdown of creatine, is present in large quantities in the muscles. An abnormally high level can hide, among other things, kidney dysfunction. In sportsmen and women, it can also have a completely different interpretation. What is creatinine, what happens if the levels are higher than those usually found in the muscles?
What are the deep muscles? The deep muscles include all your muscles that allow you to regulate and maintain a good posture and keep your body straight because they are fixative and postural. They are very close to the skeleton and not very large, unlike the superficial muscles which are further away from the joints and...
"It's because of his mental toughness that he won!" or "She really knows how to handle stress!". How many times have you heard these kinds of phrases about an athlete who just won an event or competition? Often, I guess. And for good reason. Just like physical preparation, mental preparation is one of the most important aspects of...
If you like to lift cast iron, chances are you've noticed that you may not feel all of your muscles when doing certain exercises. This can quickly become a problem if you want to have a harmonious body. The solution to improve your efficiency: the muscle-building straps, also known as...
Today, most athletes are aware of the importance of recovery after exercise. Whether it is weight training or running, physical activity is particularly traumatic for the body. But sleep and nutrition are not the only levers for a good physical recovery. Active recovery plays an important role in the recovery process.
Bodybuilding exercises aim to develop our muscles with the objective of acquiring more power, more strength and a beautiful aesthetic. If you practice them, it is important that your diet is in harmony with this muscle building effort. One of the benefits when you adopt the right eating habits is that you will be able to build muscle in a way that is...
Progressive overload is a fundamental element of muscle development. It is inevitable and essential for anyone who wants to build muscle and gain strength. However, overloading can lead to poor recovery and increase the risk of injury. Are you thinking of using this method to strengthen your physical and muscular capacities?...
