The name may not ring a bell, but I'm sure you've seen this fitness accessory in a weight room or physical therapy office. It is the balance ball, more commonly known as the BOSU. Often indispensable during the reathletization phases after a limb injury...
Less known than oatmeal or other superfoods, cream of rice is nevertheless a real ally for body-building enthusiasts. Naturally gluten-free, it is an excellent source of carbohydrates for athletes wishing to build muscle mass. Discover the benefits of cream of rice, as well as a tasty recipe rich in carbohydrates...
Three-time winner of the Classic Physique category of the famous Mr. Olympia contest, Chris Bumstead represents the present and future of bodybuilding. At 26 years old, the Canadian is also a true phenomenon on social networks. From his beginnings in bodybuilding as a teenager to his victories in the most prestigious competitions...
Produced naturally by the body, cortisol is a catabolic hormone. The bodybuilding practitioners wishing to make a gain in mass must therefore take into account to achieve their goal. However, this hormone is essential for muscle growth, as it allows for intensive training. So how do you control your cortisol level to achieve your goal?
A hunched back, a forward head, an anteverted pelvis (hips forward) and rounded shoulders are symptoms of poor posture. A sedentary lifestyle and a lack of physical activity are often responsible for poor posture. In the long term, this can have harmful consequences on your health. Discover some advice...
The Olympia is the most important competition in the bodybuilding world. Held in Florida, the 2021 edition kept all its promises with great shows in all 11 categories. If you follow me on social networks, you know that I had the chance to attend this year. Indeed, I offered it to myself...
In strength training, proper recovery between workouts is essential to progress and performance. Many athletes use a foam roller or a massage gun after their sessions. But today, we are going to look at pressotherapy, a sports recovery technique that is becoming more and more popular. What is it?
The bench press is one of the most popular exercises in weight training. It involves many muscles of the upper body, from the pectoral muscles to the triceps, shoulders, biceps, trapezius and abdominal muscles. But many weight trainers stagnate and wonder how to progress with the bench press. In this article, I will explain how to...
Muscle asymmetries are a problem for many weight trainers. These imbalances between two muscles, the left pectoral and the right pectoral for example, can be the result of a poor execution of an exercise or an injury. But whatever the cause, it is possible, to a certain extent, to correct an asymmetry...
A true star on social networks, Calum Von Moger owes much of his fame to his three titles won during the famous Mister Universe competition. Nicknamed Arnold 2.0, this fitness influencer and competitor with an imposing physique follows in the footsteps of his idol, Arnold Schwarzenegger. Discover the inspiring story of this passionate Australian...
The abdominal wheel (or ab wheel) is an excellent alternative to traditional weight training exercises such as crunches or leg raises. As its name suggests, this fitness accessory allows you to work the muscles of the abdominal belt. More and more sports trainers are using it at the same time...
Are you looking for practical and durable weight training equipment for your home gym? Discover the Avalon Gear adjustable dumbbell, a quality accessory at the best price that you won't be able to do without for your home workouts! What is an adjustable dumbbell? Thanks to their innovative mechanism, adjustable dumbbells allow you to modify your...
Chrononutrition is a diet whose main objective is to respect the nutritional needs of the body according to the time of day. Whether the goal is to lose fat or gain muscle mass, the role of nutrition is essential for all bodybuilding enthusiasts. Precisely,...
Just like a weight bench, a pull-up bar or dumbbells, a weight bar is an essential fitness accessory for doing sports at home. This equipment will allow you to perform many exercises to gain weight or lose weight. You must therefore opt for a barbell...
Multi-joint exercises are the foundation of many strength training programs. These basic movements mobilize several muscle groups and are therefore particularly suitable for beginners who want to build muscle quickly. Supplemented by isolation work, these strength training exercises are also very useful for advanced practitioners. Discover all that...
Today we're going to talk about a new bodybuilding and fitness accessory: the Angles90 training handles. I've personally been using this product for several weeks during my workouts, as it helps prevent wrist and elbow injuries and promotes muscle growth. Find out how the Angles90 grips...
What to eat after sport? Wanting to optimize the results of their training to gain mass or lose weight, many bodybuilding practitioners ask themselves this question. In addition to its effects on muscle development, food also plays an essential role in recovery after physical effort. In this article, we...
