Keep Cool, L'Orange Bleue, Fitness Park, Basic Fit, WellNess, Vita Liberté or Neoness, there are many fitness centers in France. But which gym should you choose? Discover the different elements to compare in order to make the best decision and reach your goals. The location Your fitness center must be...
If you're a member of a fitness or weight room, you probably have to pack your gear several times a week. And to make sure you don't forget anything, here's a list of essential things to put in your gym bag before each workout. The right shoes For your workouts in the gym, you need to have the right shoes...
In the world of bodybuilding, a decade of intensive training is often necessary to become a professional. Most athletes start competing in their first competitions around the age of 30. By winning the first of his 8 Mr. Olympia's at just 24 years old, Lee Henay made history in his sport. Find out more...
You probably know Thor Bjornsson for his role as The Mountain in the famous Game of Thrones series. But did you know that he was also an accomplished athlete? In turn basketball player, strongman and now boxer, the Icelandic giant has recently lost more than 50 kilos to prepare a fight. Discover the background of...
In weight training, it is normal to experience phases of stagnation. After several months or several years of training, all practitioners experience a period where they no longer progress. The implementation of a strength cycle can help you unblock the situation and improve your performance. What is a strength cycle?
Should I use push-up handles? Bodyweight push-ups are very popular in strength training. Whether you work out at home or at a gym, doing push-ups is a great way to build upper body strength (pecs, triceps and deltoids). But for some people, it's not a good idea to do...
Are you looking for an effective workout method to burn calories? You've probably heard of HIIT! But if you're just starting out or returning to exercise after a long hiatus, traditional high-intensity interval training isn't exactly recommended. Fortunately, it is possible to...
Lose weight and tone up effortlessly thanks to vibrations: this is what the manufacturers of vibrating platforms promise. For several years, this fitness equipment has been widely used in gyms, in physical therapy offices, in beauty centers and by some sports coaches. But is the vibrating platform...
Do you know the farmer walk? This strength training exercise typical of strongman competitions is, in my opinion, under-used by the practitioners. However, it is rather simple to perform and very effective for building up the whole body. In this article, you will discover the muscle groups solicited by the farmer...
Endowed with an exceptional talent, Cristiano Ronaldo is also and above all a workaholic. Since the beginning of his career, the Portuguese footballer has always been in perfect physical condition. As proof, in nearly 20 years of sport at the highest level, his injuries can be counted on the fingers of one hand. For Ronaldo, the...
Momo Benaziza was an Algerian bodybuilder with an incredible physique. From the top of his 1.58 meters, the one who was nicknamed "The Giant Killer" had to show an unfailing determination to break into the very closed world of bodybuilding. Unfortunately he died very young, at just 32 years old, this athlete has undoubtedly marked the history of his sport...
In the middle of summer, when temperatures are rising, there's nothing like a delicious ice cream to cool down after a workout! But if you're a bodybuilder, just eating a classic ice cream can cause your caloric intake to skyrocket and your diet to suffer. With protein ice cream, it's fortunately possible...
The shoulders are both fragile and complex joints. Located at the shoulder, the rotator cuff illustrates this perfectly. In order to preserve the shoulder joint and remain in good health for a long time, this set of muscles must be strengthened on a daily basis. Unfortunately, the rotator cuff is all too often neglected by patients...
Konjac is a trendy food in many diets, but it is not well known by the general public. Native to Asia, this low-calorie and satiating plant can help you lose weight. But is it a miracle slimming product to eliminate your unwanted pounds? This is what we will discover in this article ....
Water retention in the human body can lead to various health problems. Consuming a natural diuretic on a regular basis is ideal to fight against this phenomenon and to promote the work of the kidneys. Many foods and other plants have diuretic properties that allow a better elimination of urine. Discover the best of them. What is...
Would you like to join the French army? To be a soldier, you will need to be in good physical condition during the entrance exam. Running, squats and pull-ups are on the menu for the Army physical test. Find out how to best prepare yourself to pass the selection tests. What are the...
In bodybuilding, growth hormone is often associated with doping. Indeed, some athletes use injections to build muscle mass and lose fat. This is extremely dangerous. But did you know that it is also possible to naturally stimulate your growth hormone to gain muscle? Discover some tips on how to boost your growth hormone...
