Do you know the rest break method in bodybuilding? This intensification technique is a great way to make your workouts more effective in gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you are a beginner! What is the rest break in bodybuilding? The rest...
There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...
Often temporary, a water retention problem can nevertheless be embarrassing for athletes. It affects both men and women. An accumulation of water in your body can lead to weight gain or a feeling of heavy legs. This phenomenon also causes unsightly swelling on certain parts of the body. Find out more...
In the world of sports and fitness, fitness and weight training are two concepts that are often confused. In fact, a fitness program should not be designed like a weight training program. It's all about goals. In this article, you will discover the fundamental differences between these two...
How to lose belly fat? This is a question that many of you ask. Beyond its unsightly appearance, a layer of fat too excessive on the abdominal belt can be harmful to your health. It is therefore important not to let your love handles settle. In this article, I'm going to...
Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. Are you looking for how to get the biceps vein? Here are some tips on how to do it. Anatomy of the biceps vein Located just under the skin, these veins are called...
Diabetes is a chronic disease that affects nearly 4 million people in France. It is characterized by abnormal glycemia, i.e. a blood sugar level that is too high. If physical exercise is largely beneficial for diabetics, it can also have negative effects if it is not adapted. So how do you...
If you're here, it's because you want to know what clean weight gain is. I'll explain it all to you! It's a nutrition strategy that involves gaining muscle without gaining fat. Unlike dirty mass gain, this method is based on a balanced diet. If...
Maintaining a body fat percentage of 4 % for 2 years? Mission impossible for the average person. However, this is the feat accomplished by Tristyn Lee, an American fitness influencer of barely 20 years. But it is also a feat that has not been without consequences for the physical and mental health of the young bodybuilder......
Do you struggle to do abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower belly? Rest assured, you're not alone. Find out how to work the lower abs to sculpt your six pack...
Having a good self-esteem is essential to succeed in life. However, this self-confidence is not innate and must be built little by little. One of the best ways to build confidence is to take up sports, especially weight training. If you lack self-confidence,...
The side stitch is a phenomenon well known to runners and athletes in general. But do you really know where this intense abdominal pain comes from and how to make it go away? That's what I propose you discover in this article. Your side stitches will no longer be a bad habit...
The name Jeff Seid certainly rings a bell. Thanks to his perfect physique, this American bodybuilder and fitness influencer has become a real phenomenon on social networks. He is also known to be the youngest IFBB Pro in the history of the discipline. Followed by several million followers, he had totally...
Muscle strain is a common injury among athletes. Unfortunately, weight trainers and fitness enthusiasts are also affected. Although it is a rather benign injury at first glance, it should be treated quickly so as not to let the situation get worse. Find out everything you need to know to effectively treat this type of injury...
You have decided to start training in home-gym and you don't know which equipment to choose? Powergym.fr accompanies you in the configuration of your gym and advises you on the ideal equipment to have in your home gym. The advantages of home gym training...
A little-known phenomenon among bodybuilding enthusiasts, the body's acid-base balance is nevertheless an essential element of muscle development. But very often, the dietary habits of athletes promote an excess of acidity harmful to health. Discover the consequences of such an imbalance and how to restore it. What is the acid-base balance? Acid-base balance:...
Mobile fitness applications have multiplied in recent years. There are free and paid ones, with more or less useful features. But then, what is the best workout app for your workouts? The most important features of a workout application A good workout application on smartphone must, according to the...
