The mass gain is a fundamental stage well known to the followers of the bodybuilding. No more improvisation. To achieve this, there are rules to follow. You need rigor to sculpt your body and diligence to achieve your goals. In this article, you'll learn how to determine the right time to exercise.
Want to start weight training but don't know how to go about it? What exercises should you focus on? How to progress? You certainly have many questions. This is quite legitimate. To build muscle quickly, you'll need to follow a proper beginner's weight training program. Here are a few tips for success...
All coaches and training experts talk about doing good bodybuilding sessions, and having a good diet. All these parameters are absolutely essential to the progression of your musculature, but today we are going to talk together about another extremely important subject in bodybuilding in general which is none other than the...
There are many myths surrounding the worlds of bodybuilding and nutrition. Here's one I've been meaning to address for a long time: eating carbohydrates at night will make you fat. It's a widely-held belief among bodybuilders, so much so that some forbid themselves to eat foods containing sugars after 6 p.m. in order to avoid...
Intermittent fasting has become increasingly popular in recent years among people who are looking to lose weight and fat. Among them, some are trying to build muscle mass and optimize their body composition. This diet consists of purifying one's body by depriving it of food for periods of several hours.
MEETING WITH SUPERFEHD BODYBUILDER AND PROFESSIONAL WRESTLER In this new Vlog in Miami Beach, I introduce you to Johan Fehd Karouani aka Superfehd, bodybuilder and former professional wrestler. Superfehd tells us about his journey from his beginnings when he first came to the US in Miami. His Musclemania and NPC competitions, his photo shoots...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.
You've probably already heard of muscle drying, it is a practice well known to bodybuilding enthusiasts. In fact, muscle drying is a type of diet or program that allows you to lose fat mass, generally accompanied by weight loss, while maintaining maximum muscle mass. How does it work?
Get out of the kitchen for a while during the holiday season and enjoy the smart way to stay fit without gaining extra pounds. The holiday season is often synonymous with joy, sharing and hearty family meals. Tempting times:...
What if we talk about natural vasodilators and pre-workouts? Vasodilation? What is it? Vasodilator is a word used to explain the dilation of blood vessels. The improvement of blood flow to your muscles, and throughout the body. The dilation of the blood vessels allows, in effect, to stabilize the heart rate and the flow of blood...
I have been a bodybuilding and sports coach for many years and I regularly consume food supplements. This allows me to meet my caloric needs and reach my macronutrient objectives. On this subject, it is not uncommon for students or people who follow me to ask my opinion on Prozis, a website that I have found to be...
For the practitioners of body-building who wish to target a very specific part of the muscles, it is not easy. Athletes in general often have a delay at the level of the upper pectoral muscles compared to the lower ones. The inside of the pectoral muscles is one of the weak points of some athletes and competitors. Their development depends on the...
Cheat day In this VLOG video, I enjoy an epic 10,000 calorie cheat day before starting a new challenge and preparing for my next IFBB Pro Men's Physique competition. I gobble up the best donuts in the world, the famous Krispy Kreme in one of the factories in Miami. I go to the gym and work out...
Nowadays, eating healthy has become extremely popular. However, most people who eat a 100 % healthy diet are often disappointed in terms of results. Their diet is often not sustainable in the long run. So what exactly does eating healthy mean? That's what we're going to see in...
To prepare for a bodybuilding competition, you need to have a mental toughness. I have been competing in the Men's physical category for several years. I am now IFBB PRO in the IFBB Pro League federation which is the biggest bodybuilding federation in the world. The one of Arnold, Frank Zane, Ronnie Coleman, Jérémy Buendia and many others...
