Congestion biceps triceps guaranteed Muscle your arms in 30 minutes thanks to the giant series! Here is my arm training program with my top triceps exercise and biceps exercise in superset and giant series as well as my tips for big arms to save time and get maximum congestion and a classic physique...
My best encounters Throughout my career as a competitor in the United States, I have met many personalities from the fitness world and great bodybuilders. Today, as an IFBB pro, I am often invited to competitions to give out trophies or even to official seminars to learn the rules and the rules of the sport...
How to do a weight loss program? How many calories do we need? How to calculate your calories and macros to lose fat? Should I choose cardio or weight training to lose weight quickly? What type of cardio should I choose? HIIT cardio or moderate cardio? Tips for a quick weight loss...
Using the Glycemic Index in Bodybuilding Without a doubt, the Glycemic Index (abbreviated as GI) is the best tool in the bodybuilding community for monitoring and analyzing all aspects of your diet. This index replaces the erroneous notion of slow sugars and fast sugars with a more precise definition of the...
All sportsmen and women who have already practiced physical activity know the muscular pains linked to muscle soreness. These are caused by a major effort on the muscle and therefore appear in the days following an intensive sports session. Muscle soreness in bodybuilding is very common, both among beginners and experienced athletes. Some regulars...
Do you really know the ketogenic diet? You've probably already heard of the ketogenic diet, also known as the keto diet. But do you really know how it is practiced and implemented? Do you know its possible benefits or dangers for your health? Don't worry...
You go to the gym every day, you don't count your efforts in weight training, you have been giving your best for several years and you never balk at the idea of a jump set... But now you are stuck and your training is stagnating. The intensification technique can help you make a difference. Thanks to it, you can...
Is it possible to build up your pecs without going to the gym? What are the best exercises for the pecs without equipment? This is what I propose you to discover in this article, with a weight training program adapted to all levels. What exercises to build up your pecs without equipment?
When is the best time to exercise? If you're a bodybuilding or fitness enthusiast, you've probably already asked yourself this question in order to optimize the results of your physical exercises. Whether it is by choice or to adapt to the constraints of everyday life, some athletes prefer to work out on their own time...
Split explanations muscle building program For men, building muscle mass is a way to enhance their physical appearance. Being muscular can be a symbol of virility. To achieve this objective, it is essential to practice training. There are different techniques for this. So, we are going to...
Nutrient-rich food, peanut butter, also called peanut puree, is interesting to complete the diet of athletes. It has many health benefits for all bodybuilding and fitness enthusiasts. It is true that some people avoid it because of its high calorie content. However, in...
When we consider giving a gift to someone, it is quite difficult. It is necessary to make a good choice if we want the person concerned to be touched by the present. But when it is a sports gift for a bodybuilder, it is not obvious. From...
What better way to start the day than with a good protein breakfast! Have you ever tried the bowlcake? After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which makes it easy to eat.
Sometimes forgotten, often neglected, the bodybuilding warm-up is an essential step in avoiding injury. But to warm up properly, nothing should be left to chance. And if you're used to doing a few minutes of cardio on a treadmill before your workouts, then you're well advised to read this article....
Many athletes and bodybuilders are looking to boost their testosterone levels. To achieve this, some resort to unadvisable means, such as taking steroids whose side-effects are dangerous to health. The male hormone par excellence, testosterone is of vital importance for muscle mass gain and...
What is deep tissue massage? It is a massage technique that aims to eliminate muscle tension. It relieves your muscles and connective tissues in depth to ensure muscle relaxation. This method, which promotes blood circulation, is essentially designed for athletes and high-level sportsmen. But nothing is...
Adopt an anti-inflammatory diet Recent studies tend to show that high levels of inflammation are at the origin of many chronic diseases. Chronically high levels of inflammation in the body could be the cause of cancers, diabetes, cardiovascular disease, osteoarthritis and rheumatism, but also gastrointestinal problems and many others. This can make...
