A must-have supplement for bodybuilding and fitness enthusiasts, whey protein helps to increase muscle mass and improve recovery. But this food supplement exists in different forms: concentrated whey, whey isolate and hydrolyzed whey. In this article, I propose to focus on the last one...
The lumbar region plays an essential role in the proper functioning of your body. It is also an area that is often subject to pain. As proof, nearly 7 out of 10 French people suffer from low back pain at least once in their lives. To stay healthy, it is therefore essential to build up your back muscles...
Hamstring injuries are common among athletes of all levels. However, this muscle located at the back of the thigh is often neglected by athletes during their training sessions. That's where the Nordic Curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
Ashwagandha, a word that may not mean anything to you. However, this plant originating from Asia is used by many bodybuilding practitioners for its multiple virtues. Increasing muscle strength, improving physical recovery and reducing stress are all benefits offered by this dietary supplement used for centuries. In this article, you will find...
There are many misconceptions in the fitness and weight training world. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it a myth that is unfounded?
Do you want to gain muscle mass, but are not making enough progress during your sessions? Maybe it's time to try the superset to get out of this stagnation phase. This bodybuilding technique consists of performing several exercises in a row, without taking any rest time. In this article, you will discover the advantages of superset exercises...
You have certainly already spotted it while shopping at the supermarket. The Nutri-score is a recognizable logo whose objective is to classify products according to their nutritional quality. More and more used in France, this indicator is however widely controversial. In this article, we will analyze together the advantages and disadvantages...
In weight training, there are many mistakes to avoid. For example, did you know that training too much can slow down your muscle gain? Or that diet and sleep are just as important as training? If you're new to the gym, here are the 3 things I wish I'd known when...
More and more popular in the world of bodybuilding, ZMA is a food supplement containing zinc, magnesium and vitamin B6. It helps athletes overcome deficiencies, acts on testosterone, promotes muscle growth and improves sleep and recovery. In this article, find out what it is...
With over 57 million followers on Instagram, Zac Efron is one of the most popular actors of his generation. But since his debut in High School Musical, the young American has changed a lot. He has notably undergone a real physical transformation for his roles in Baywatch: Baywatch and in The Iron...
Hadi Choopan, who became Mr. Olympia in 2022, is a bodybuilder with an exceptional physique. Nicknamed the "Persian Wolf", this small man of 1m67 dethroned the legendary Big Ramy after a fierce competition. Discover the career and achievements of this extraordinary athlete with a dazzling trajectory. An enthusiast of bodybuilding and bodybuilding...
"It's decided, I'm going back to sport!". After the end of the year marked by the holiday season and its excesses, many people aim to get back into shape or lose weight. Unfortunately, in the vast majority of cases, these sporting resolutions only last a few weeks. In this article, I propose to you to...
Have you ever heard of the FST-7 method? Invented by Hany Rambod, an athletic trainer who has trained some of the world's greatest bodybuilders, this technique can help you build muscle. Find out what the FST-7 method is, and how to apply it to your workouts. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...
Have you started weight training several weeks ago, but can't seem to lose weight? Worse, you've gained several pounds on the scale? Don't worry, this is completely normal! You have simply managed to lose fat mass in favor of lean muscle mass. But then...
Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...
Less known than the quadriceps, the hamstrings are nevertheless a muscle group that it is essential to strengthen. To get a better figure, to improve your performance or to prevent injuries, working your hamstrings at the gym should not be an option. Discover the 5 best exercises to strengthen the posterior aspect...
Tracking your progress in weight training is essential to achieving your goals. Whatever your training program, measuring your progress will help you gain muscle or lose fat. In this article, I'll show you some easy routines to put in place to stop stagnating. Why should you...
