More and more athletes are using protein powder - more commonly known as whey - as a food supplement. This allows them to increase their muscle mass and of course to increase their energy. On the market, many whey are sold and you do not always know which one to choose. I propose an overview of the different whey products...
When we practice bodybuilding, the movements are the result of the physical activity of the different muscles of the human body made up of myofibrils. These form the muscle fibers that play an essentially motor role in the coordination of body movements and thus allow for the building of muscle, the gain of strength and even sometimes...
During my stay in France, we organized a meeting at Metabolik Montpellier. It was an opportunity for me to talk with you and to introduce you to a new, modern and welcoming American-style gym! An unforgettable day We had a memorable day at the beautiful Metabolik gym in Montpellier, in the heart of the city.
What holds should I use to build muscle effectively? In bodybuilding it is important to respect a certain number of rules so that the sessions are effective. Rest, recurrence, a balanced diet rich in proteins, as well as an intelligently thought-out session with different exercises each time, are the keys to success.
Cryotherapy is the practice of using cold to aid in muscle recovery. It is very popular among sports fans and has multiple benefits for the body. What is Cryotherapy? This method is widely used by sports people after hard workouts. It allows to...
What is my current body fat percentage? How to know your body fat percentage ? What is the interest in bodybuilding, fitness and diet? In this video I present you a method to calculate your body fat with precision. I am invited to the offices of INBODY in Montpellier to evaluate my body fat.
Do you have back pain? Do you feel pain in your spine? Are you tired of suffering, taking painkillers, anti-inflammatories and other painkillers? Say goodbye to your back pain by using NUBAX. This decompression machine will treat your back pain in a smooth, progressive and pain-free way.
Burpees are a common exercise in crossfit WODs. Many athletes also incorporate this intense movement sequence into their workouts at the gym. But what is the purpose of burpees? Is this fitness exercise so important for muscle development? And how is it done?
My complete fullbody workout program to keep gaining weight even on vacation! In this video Vlog, I'm back in Montpellier, the city where I did most of my studies in STAPS and sports certificates and I present you my typical workout that I usually do...
When we practice bodybuilding, it is essential to eat properly by having a good supply of proteins, carbohydrates and fats. This way accelerates your evolution to be in good health while providing our muscles with the necessary nutrients for its evolution. But there are other ways to do it depending on...
Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...
The time under tension: explanations The sportsmen of body-building and fitness often meet during their life of the periods when they estimate that their sporting levels know periods of stagnation. Indeed, during bodybuilding sessions, they have the impression that they are no longer progressing, despite regular training, and that they are no longer able to...
Bodybuilding is a physical sport, without a good bodybuilding coach, it is difficult to reach high levels of performance on your own, without getting injured. You want to get in shape, gain muscle, strengthen certain muscle groups, lose fat, increase your physical performance and many other things.... Whatever your level and age,...
To get big arms, too many bodybuilders focus solely on their biceps. Unfortunately, they'll never achieve their goal. In fact, the triceps make up two-thirds of the arm. It's therefore essential to build them up to achieve a voluminous appearance. But how do you develop them? And are there...
If you want to work out in the gym, there's nothing like a good bodybuilding playlist to stimulate you and keep you in shape. Sometimes you want to give up and that's when you realise how effective a good choice of music can be. It allows us to clear our minds and focus on our movements, and it's a great way to...
Why DO WE HAVE to know how to read a NUTRITION label? Food labels are a very important source of information. Knowing how to read nutritional information is part of the reflexes to have that are essential for a balanced diet in bodybuilding. And above all, it allows us to control the number of calories we consume in accordance with our objectives...
The practice of bodybuilding implies the implementation of an adapted sports nutrition. Whether you want to gain or lose weight, your dietary program is the key to success. Every exerciser must ensure that his or her protein intake is sufficient to promote muscle building. That's why I...
