Bodybuilders often face a period where they seem to make no progress in their journey to a well-built body. This is called stagnation. This situation can have several origins, including overtraining, an inadequate training program, carrying the same loads over and over again, a lack of motivation, a lack of...
Cellulite is a phenomenon that causes complexes for many women on a daily basis. Cellulite (or orange peel skin) is often found on the thighs, buttocks, stomach and arms. With these bulges, your figure seems less pleasant to look at. But in addition to the physical aspect, it can also lead to a bad...
Miracle product or quack ointment? Treatment or scam? Tiger Balm comes directly from the Chinese medicinal tradition, developed centuries ago. This cultural and traditional medicine has proven itself in the land of the morning calm. Where does Tiger Balm come from? This balm dates back to the end of the...
Weight training requires a good diet for strength and muscle development. Many of us wonder if it is possible to combine muscle mass gain with a vegan diet. Is the nutrition method prohibiting meat and everything that comes from animal exploitation sufficient for bodybuilders?
The best moments with you, whom I thank again for coming to meet me. Meeting on the LAROQ booth with Jamcore and Frédéric Delavier. Then I meet you on the signing area for more than an hour and a half. I finish this vlog with my friends Stanimal, Theo Leguerrier, Frédéric Mompo, Sao Nelson, Essan and well...
The avocado is one of the richest fruits in proteins, and it is therefore particularly used in bodybuilding. Indeed, while most fruits are rich in carbohydrates, the avocado is full of good fats. Thus, it is perfectly included in the framework of a protein diet of...
The following is a list of the most commonly used words in bodybuilding and their definitions. If you are already experienced in bodybuilding, you will undoubtedly know all of these words, but if you are just starting out, it will be very useful to know as many of them as possible. Lactic acid : It is present in the blood of the...
One of the vegetable proteins, soya Did you know that soya is the food par excellence for building muscle? Indeed, it is a source of vegetable protein that is very popular with bodybuilders who follow a very strict diet, such as vegetarians or people who are lactose intolerant. But why is this product getting so much attention?
Just like warm-ups, stretching is an integral part of sports. This is true for weight training as well as for fitness, combat sports, team sports and all other disciplines involving physical effort. Often carried out at the end of training in body-building, stretching is a small part of the workout.
The Tabata method is a cardio workout designed to burn fat quickly. This protocol is directly inspired by HIIT, the high intensity interval training well known to cross trainers. The Tabata method is an effective fitness technique based on the realization of muscular strengthening and endurance exercises at the same time.
What are the differences between France and the USA? As an expatriate in the USA (Miami, Florida) for more than 7 years, I decided to make a new video on the main differences between France and the USA. If you are interested in travelling or expatriating to the USA, this video could be of interest to you...
Do you want to gain muscle mass or lose weight, and are you training hard in the gym or at home to achieve this? But after several months of effort, you still haven't achieved your sporting goal? It is likely that the problem lies in your nutrition. In fact, your diet should be...
My shoulder training program in detail. In this video I present you my best shoulder exercises to get wide and muscular shoulders. I show you some techniques to intensify the training to build muscle with supersets, trisets that I often use during a dry period. I finish my workout with HIIT...
The Central Importance of Accessories in Bodybuilding If you've chosen to embark on a bodybuilding program, it's usually either because you're looking to gain muscle or lose weight. But here's the thing, there are many ways to achieve this. In any case, whether you...
GOAL TO LOSE BELLY FAT AND LOVE HANDLES! MY DRY MEALS PART 1 How to lose belly fat quickly and permanently? You know that it is impossible to lose localized fat? Well, it's not that simple. If you have seen my last video where I test the...
What are oatmeal? First of all, oatmeal is part of the large family of cereals. This seed is the 4th most cultivated cereal in the world after wheat, rice and corn. Oatmeal can be found in different forms such as cereal bars, oatmeal...
To function properly our body needs nutrients. These nutrients contain 2 families which are macronutrients and micronutrients which are essential to our health. It is therefore necessary to eat healthily, varied and have a balanced diet to give our body the good recommended daily intake it needs according to its needs.
