Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...
The morphotypes Do you know your morphotype? Discover the characteristics of the three main types to identify yours, and make your weight training even more effective. What is a morphotype? This term is used to designate the type of figure or morphology that an individual (man or woman) has inherited from his or her heritage...
From time immemorial, there has always been a certain interest in food that nutritionists and other dieticians have shown. They try to justify by showing a role not only in the process of cellular reconstitution, but also for the preservation of the immune system. Thus, several recommendations are made in this sense to promote a healthy lifestyle ...
Chris Evans, does that speak to you? The latest "Avengers" saga is finally hitting movie screens in 2019 with the release of "Avengers: Endgame". It features the superhero team from the Marvel comics with an all-star cast for this film including Robert Downey Jr. Chris Evans, Chris Hemsworth, Josh...
Many exercisers want to have visible abs. The first mistake we often see in the gym is to do hundreds of crunches thinking that our abdominal muscles will gradually take shape. But unfortunately it doesn't work like that. Your abs will be visible from the moment your body...
Working on your muscle gain Are you a muscle enthusiast, athlete or simply a body-builder who wants to work on your muscles? To achieve muscle anabolism and gain muscle, it is essential to understand the mechanism of muscle congestion and muscle hypertrophy. In other words, understanding the way muscles get...
Bigorexia is a term you may never have heard of. However, you may be suffering from it without even knowing it. Just like alcoholism, bulimia or even smoking, bigorexia is in fact an addiction to sports activities. This addiction to physical exercise affects many professional athletes...
Strength training has many health benefits for both men and women. Being a woman and doing this type of physical exercise are therefore not incompatible, quite the contrary! It is a great way to take care of your body. It can help you...
What exactly is the 21 method? The 21 method, also called the 7 7 7 technique, is an intensification technique that you can do on most bodybuilding exercises. It is a method composed of partial repetitions (7 low partial, 7 high partial, 7 complete) chained without rest periods. Following the 21...
The push pull legs, the concept The push pull legs is a very popular bodybuilding program and is regularly used in advice on how to build muscle effectively. It is used by the greatest, including Arnold Schwarzenegger. It is distinguished by its simplicity. With this type of training, the body is divided into two parts, one...
For a good body and muscle development, many athletes consume proteins daily. Whether it's animal or vegetable protein, it's essential for proper metabolic function. If you are a bodybuilder, taking protein will help you improve muscle growth and recover faster. To benefit from all the...
In order to build muscle, strength training must be accompanied by quality protein-rich nutrition. Dietary supplements such as whey protein or pre-workout can help athletes achieve their goals. Pre-workout is known to give you quick energy and support the body in the workout.
Slimming your figure: techniques that work Do you dream of a slimmer, more slender figure? Of having a flat stomach? You share this dream with hundreds, even thousands of women. But like most of them, chances are you can't find the right way to achieve it. Yes...
The undulating rope, also known as the battle rope, is a fitness accessory that has proved its worth in recent years. Popular with crossfit and cross-training enthusiasts, it is also increasingly used in the weight room. It's true that this training rope offers many advantages, particularly in terms of...
At 40, looking back on your youthful years can be daunting. It leads to negative thoughts about your current reality and getting in shape becomes more difficult than ever. You ask yourself, "Is it possible for me to get back the body I once had and build muscle at my age?
What can bodybuilding do for you? There is more to bodybuilding than meets the eye. While some enthusiasts dedicate their lives to perfecting their physique, improving their muscle mass, toning their bodies or even seducing others with big muscles, others may be drawn to it by the desire to be able to work out...
Why is it essential to build up your legs? Do you know the "Leg day"? In bodybuilding, it is the leg day, a session avoided by many people in their bodybuilding program. But where does this aversion to strengthening leg muscles come from? Why is it recommended to work the legs...
