Physical activity and glycogen are intimately linked. Indeed, the practice of bodybuilding implies to realize intense efforts. To do this, your body and muscles need energy. This is the case, for example, when you do a series of squats or bench presses. But do you know how your body stores this energy?
The discovery of shark cartilage The shark is an animal that has been admired and feared by everyone since the dawn of time, perhaps even the most fascinating. You may not know it, but the shark is a fish whose skeleton is made of cartilage, not bone. It is thus...
Fitness and well-being : The secrets of cardio training Perfect ally of fitness and weight training, cardio training is primarily an activity to strengthen the heart. By practicing cardiovascular activities, you will have a better endurance and will help your body fight against cholesterol and other diseases...
The latest adaptation of "Hellboy" hits theaters in April 2019, with David Harbour playing the main character of the horned hell. Harbor may not be the first guy who comes to mind when we think of the incredible transformations of Hollywood actors playing superheroes. Indeed,...
In this Vlog Muscu, I get my neck and back straightened out by an osteopath in Miami who makes me crack in all directions! Lumbago and neck pain are part of the problems that can occur during the practice of a high level sport and osteopathy (and physical therapy) is a good way to help...
The importance of fibres is no longer to be proven in a healthy diet. They are very much in demand during a slimming diet or to develop muscle mass for athletes. A consumption of 25 to 30 grams of fiber per day allows for good digestion and a stable weight. Foods rich in fibre are...
Your goal for this summer is set: to have beautiful thighs! What could be more effective than sport to tone up your muscles and lose a few inches of thigh. It should be noted that for a good result, you must practice a physical activity regularly, drink water (at least 2 L per day), well...
In this video I propose you a challenge of 1000 repetitions in less than 60 minutes. Ideal for the dry in bodybuilding in addition to your daily trainings. 10 exercises with 100 reps to do for each exercise in the least amount of time possible. Exercises 1: Pull-ups 2: Squats 3: High Pulley Crunch...
When one seeks to increase one's sporting skills, one naturally turns to food supplements in addition to the use of one's dumbbells. These supplements, whose effectiveness is proven, come in a wide range, each meeting specific needs. But how to choose between BCAA, creatine or whey? It sometimes seems quite difficult ...
All about The Rock Who doesn't know Dwayne Johnson? Born in California, more exactly in Hayward, the wrestler, actor is first of all American football player when he was younger but injured his shoulder and could not continue his career. Dwayne will be known by the wrestling a few years later...
In this video I show you my best thighs and buttocks exercises for mass. Since I had a herniated disc surgery I can't do squats or put heavy loads on my shoulders anymore to avoid any compression on my discs. That's why I have to...
The usefulness of the kettlebell in sports for everyone You've undoubtedly heard of the kettlebell? It is a cast iron ball with a large handle, also called a girevoy. The authentic kettlebell is made of cast iron. Used since the Ancient Greece, its use has developed since the end of the XIXth century in Russia....
Bodybuilding enthusiasts find constant inspiration in bodybuilding movies. Many actors of peplums or more recent movies started by practicing bodybuilding. Pumping iron : the very first movie "Pumping iron" was released in 1977. The actors are probably not unknown to you and are called Arnold Schwarzenegger or...
The Body Mass Index is the most effective way to estimate your body weight. It is a tool approved by the World Health Organization. Each number in this index has a special meaning, as it measures the amount of fat in your body. This article is going to talk about everything it...
Myth or reality? Focus on the subject Being overweight is a case that affects 1 in 4 people today. The WHO has shown through its studies that more than one billion of the world's population is affected by this situation. According to them, this is a figure that is constantly increasing over time....
You want to start weight training and you don't know which training to choose? Or you already practice but you want to change your routine without knowing what to do? You should know that there are different types of training that you can choose from. However, the criteria of choice are personal and adapted to each morphology or morphotype. So?
How to keep your muscles during Ramadan? Ramadan is characterized by a long period of fasting. The practice lasts about a month. It is true that it is not always easy to cope with this deprivation of food and water while maintaining the same pace in relation to the exercises of musculation....
