Who says superheroes have to be compulsorily male? One of the first superhero movies to feature a female lead, "Wonder Woman," was a sensation when it was released in 2017. In this film, Gal Gadot plays Diana, an Amazonian warrior who looks like a goddess. The Israeli actress' looks bring the...
Made up of different muscles, the back is one of the most difficult parts of the body to develop. Building muscle and obtaining a V-shaped back is the objective of many exercisers. This implies in fact to privilege trainings with heavy loads and to take care to always adopt the good posture. A few...
Ronnie Coleman, nicknamed "Big Ron", is an American bodybuilder and a regular winner of the Mr Olympia bodybuilding competition. With 26 medals to his credit, he has beaten Vince Taylor's world record of 22 victories. A record that's the fruit of a professional's hard work. Discover in this article the...
An effective tool to stretch the muscles The massage roller or self-massage is part of the tools less known by the practitioners of bodybuilding. Indeed, their use is still mysterious even if you have already seen a model in the gym. Moreover, few coaches still use this tool whether it is a...
Back pain is a consequence of our changing lifestyles. Daily stress, bad posture, inactivity or fatigue are directly responsible for these muscular tensions. Many athletes, whether they practice weight training or another physical activity, are confronted with back pain. To relieve the pain, it is necessary to...
Superset arms ! Here is my bodybuilding program to build up your arms with my best triceps exercises and biceps exercises in superset. Training at the Appy Fitness room in Coustellet (84). Address of the room: APPY FITNESS 320 Chemin des Cigales, 84220 Cabrières-d'Avignon A gym at the top in the Vaucluse region ....
Some people want to know their waist or thigh size, for girls it's more about hip size, but what men want to know first is their arm size of course. The size of the biceps is one of the main concerns of bodybuilders. To set your goals...
Does sweating make you lose weight? Do you wonder if sweating will make you lose weight? Or that your extra pounds will go away? Well, it's not as simple as that. You don't lose weight because you sweat too much. Whether you're a man or a woman, you're not going to lose weight.
THE MIRACLE CURE FOR BACK PAIN? My solutions to reduce back pain following herniated disc surgery. Following an operation of my herniated disc at the end of 2017 (herniectomy), I caught a bacterium at the hospital in the operating room. (nosocomial disease) This one progressively nibbled at my vertebrae and discs...
How to have a muscular buttocks? Every woman dreams of having a toned and shapely buttocks. And many take as a reference fitness icons like Michelle Lewin or even the former Miss France, Iris Mittenaere to stay motivated. But this result does not happen by snapping your fingers or staying on your couch. You have to...
Tom Holland is the young actor who plays the superhero Spider-Man. The director of the film has detected in him the necessary qualities to perfectly imitate the famous Spider-Man of the Marvel universe. The British actor is now an accomplished athlete and his training is no child's play. Discover in this article the different types of...
Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.
Eggs are a food containing many nutrients that are good for your health. It is particularly rich in proteins, vitamins and minerals. Its many nutritional contributions are recommended to bodybuilding practitioners. The composition of an egg The egg contains many nutritional contributions useful for the body. As indicated below, it is first of all...
In this video Vlog muscu, I take you with me to the fitness show, the Fitbody in Toulouse. It's an opportunity for me to meet you and also to do a bodybuilding demo without competition pressure, (IFBB PRO Men's Physique) which reminds me of my competition period. It was the opportunity for me to reveal my...
Muscle cramps can occur during physical activity, in the middle of exercise or shortly afterwards. They can also appear at any time of the day. They refer to an involuntary contraction of a muscle, of short duration, but which can cause intense pain. They can cause discomfort or pain in the muscles...
If you're a fit girl and you go to the gym, you're bound to pay attention to the choice of your outfit. It must highlight your femininity while remaining comfortable. However, the most important thing is to find clothes that are adapted to your body type. This is what will allow you to feel comfortable and to...
Like many other athletes from the golden age of bodybuilding, Serge Nubret has become a legend in his sport. The first and only Frenchman to have stood on the podium of Mr Olympia (from 1972 to 1975), he competed with the best bodybuilders of the time, including Lou Ferrigno and Arnold Schwarzenegger. The secrets of his...
