Bodybuilding and pregnancy: Compatible or not?
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Bodybuilding and pregnancy: Compatible or not?

This article is for experienced and seasoned athletes. If this is your case, you will have to take it upon yourself to slow down considerably. Pregnant women are often considered to be fragile. In general, this is not the case and it is even recommended during pregnancy to exercise in order to maintain a healthy body weight.

Become a badass with Jason Statham's training for hobbs and shaw

Become a badass with Jason Statham's training for hobbs and shaw

The "Fast and Furious" series is releasing its latest highly anticipated installment, "Hobbs & Shaw." The film brings together the famously unlikely duo of former enemies Luke Hobbs (Dwayne "The Rock" Johnson) and Deckard Shaw (Jason Statham) to take out a genetically engineered cybernetic villain that threatens the world. Actor Jason Statham, who plays Shaw, was supposed to be in the midst of...

Everything you need to know about muscle contractions

Everything you need to know about muscle contractions

Strength training works several muscles in the body. There are different training programs that use specific contractions for quality muscles. Among others, the contractions can be isometric, concentric or eccentric. In addition, there are other muscle contractions such as power and velocity. Find out more about these three types...

How to build up your forearms?

How to build up your forearms?

The musculation of the forearm is often neglected with the profit of that of the arms. However, for reasons of aesthetics and balance, it is important that these two parts are equally muscled. Otherwise, having muscular arms and forearms gives a proud appearance. It gives the impression of a robust and reckless athlete. The only problem is that many exercises are...

CrossFit or Bodybuilding: which one to choose to build muscle?
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CrossFit or Bodybuilding: which one to choose to build muscle?

In recent years, the exercise craze has swept through all walks of life and people of all ages. While some people exercise to maintain their fitness level, others adopt it to gain muscle. Weight training has become a trend again in recent times, and enthusiasts have a variety of exercise options...

17 variations of push-ups to try out to build up your upper body
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17 variations of push-ups to try out to build up your upper body

The push-ups in body-building In body-building, the push-ups make it possible to build up the triceps, the pectoral muscles and the large serrated muscle. It is the basic exercise carried out in body-building. That's why they appear on all bodybuilding programs. Also known as push-ups, push-ups come in different variations. Push-ups...