The food program is an important criterion when we practice bodybuilding. Food is essential to provide all the useful nutrients in order to optimize muscle performance and thus rebuild the muscles. A healthy diet based on several foods that can be called healthy is essential. But what about the...
In bodybuilding and fitness, bodyweight exercises are important and can be integrated into any program. The dips are no exception to the rule and allow you to request several muscle groups. Discover how to build up your triceps and pectorals with this fundamental exercise, which can be done at home or in the gym...
An infallible asset of seduction and a sign of femininity, the breasts can sometimes cause a lot of complexes. Indeed, all women dream of a beautiful, firm and shapely chest. In addition to padded supports and cosmetic surgery, there are perfectly natural methods for toning your breasts and building up muscle. In fact, with...
Whether you practice bodybuilding to gain mass, lose weight or improve your sports performance, muscle stretching is a step that should not be neglected during a fitness session. Indeed, when you are a fan of this kind of intense physical activity, you must treat your muscles with care.
To lose weight sustainably, it's essential to establish a caloric deficit. But to achieve this, you need to know how to control your hunger. Known as the "satiety hormone", leptin plays an essential role in this respect. It is largely responsible for what you...
Aquaman was released in theaters in January 2019 and the film's star, Jason Momoa, has been making a lot of noise for his incredible physique. Fans of the iconic Game Of Thrones series will have recognised the Hawaiian actor as he played Khal Drogo, a powerful warlord, in the series. To play the role of the...
The chair exercise is an excellent exercise of sheathing. It is a technique that works the hamstrings and especially the quadriceps. This exercise is used in many sports. It is performed during warm-up sessions to prepare the muscles to hold out longer under stress. The exercise is used to tone the muscles...
There is no ideal weight for either men or women. The calculation of the ideal weight must, in fact, take into account criteria such as the sex, the height or the age of a person. To weigh oneself, it is possible to use a traditional scale or an impedance meter scale...
The goal of a strength training program is to change the way your muscles look. Whether it's to build muscle or just to get a flat stomach, only time and hard work determine the results. Discover important information about bodybuilding to help you achieve your goals in the shortest possible time...
How to become a PRO Bodybuilder (get your IFBB PRO LEAGUE card) and how to qualify for the Mr Olympia 2020? The different categories : Men : Bodybuilding Open 212 Classic physique Mens physique Women : Women's Physique Figure Bikini Fitness Other articles to read: Ronnie Coleman : A bodybuilder of his time Do you know Serge...
The CrossOps method, explanations Who better than the special forces to enlighten us on the importance of a good physical preparation to face all situations? "Hard training, easy war", the motto of the Foreign Legion speaks volumes on this subject. As such, Guillaume H, the trainer of an elite French unit, has put together a...
4 essential exercises The buttocks are very much in demand during sports exercises such as gymnastics, jogging, walking, fitness and especially weight training. Today, it is precisely the body-building practitioners who will be interested in this article. It is therefore important to know how to stretch for warm-ups and thus avoid injuries...
Mr OLYMPIA 2019 The Mister Olympia which is the most prestigious bodybuilding competition in the world has been held every year in Las Vegas for over 50 years. Created by Joe Weider and his brother, this weekend is an opportunity to meet competitors from the 4 corners of the world who are there to compete against each other to so...
Plyometrics is a must for athletes. Plyometric exercises allow you to gain power and muscle quality. The training works all the muscles of the body, without the need for equipment. Discover through this article the advantages and exercises of this method. What is plyometrics? It is a...
In order to lose weight, many people choose to follow a diet. The Mediterranean diet (or Cretan diet), the ketogenic diet (or keto diet) or the paleo diet are all more or less effective solutions. The "blood type" diet is another possibility. According to some nutrition experts, the...
The fifth installment of the "Rambo" saga hits theaters in September 2019. "Rambo: Last Blood" is part of a film series that has been around for decades with a lot of action, blood and violence as its hallmark. So if you've got the nerves enough and your heart is in the right place, I highly encourage you...
From very skinny to muscular : I introduce you to Agathe, a former anorexic who has gained almost 15kg thanks to weight training ! I coach Agathe by giving her some advice but her progress so far proves that she already trains as hard as a man. Usually we talk about how hard it is to lose weight...
