What is the deadlift? The deadlift is an exercise known in gyms to train and strengthen all the muscles of our body, hence its name of poly-articular exercise. It is all the more important to know how to practice this exercise in the right conditions.
Behind a public figure is always a person like any other who does his or her best to make a living. Before becoming celebrities or influencers, these individuals have also experienced the great battles of everyday life. Simeon Panda, a British fitness model and bodybuilder, is no exception. Let's find out...
The saddlebags are a fatty mass that is located on the buttocks and especially the hips, at the top of the thighs. For some women, it is taken as a factor detrimental to their beauty and aesthetics. The shape of the body thus obtained does not make women feel comfortable. However, having curves...
In weight training, there is a very wide range of techniques that allow you to improve or sculpt your physique. These exercises can be very tiring, which is why there are often breaks to regain your strength. For example, when you do squats, it is possible to blow when your legs are...
The vacuum, and more precisely the stomach vacuum, is a hypopressive abdominal exercise, which solicits the transversus abdominis, a deep muscle of the abdomen, and which tends to strengthen the abdominal belt to make the stomach flat but not only. What is the vacuum? It is an exercise of isolation, because it is exclusively the transverse muscle that is...
Strength training is not only for maintaining your shape and form. It is also good for your health as long as you don't practice it at a high level. But to practice it in good conditions, you need to have the right equipment, including quality shoes. These will give you more freedom of movement...
Are you planning to lose weight or gain muscle? Before starting tough diets, or doing anything else, it is important to know how your body works. Indeed, there are daily caloric needs that should not be exceeded. This energy expenditure is called "basic metabolism". This will allow you to...
Jumping rope is a complete cardio sport if you know what gestures, rhythms and frequency to adopt. In fact, it is an aerobic exercise that helps you lose weight and burn calories. This intense activity also helps to avoid blood circulation problems and helps to reduce cellulite....
Both catabolism and anabolism belong to the body's metabolic process. These are very important phases for athletes. These two phenomena work in completely opposite ways. Catabolism generates energy for the body. While anabolism uses energy. When we talk about muscle catabolism and anabolism, we are talking about...
Glutamine is one of the 20 amino acids needed by the human body. It is the one that is most present in our blood and other somatic fluids. It plays a very important role in supporting our immune system. It also contributes to the maintenance of the integrity of the intestinal wall and the balance of the body.
The biceps are the long muscles that mainly allow you to bend your forearm towards your arm. Located between the scapula and the radius, they participate in the movements of the upper body. To avoid injuries and to facilitate the contraction of the muscle before a training session, it is necessary to make in a first time a...
Have you ever felt that feeling of fulfillment after an intensive workout in the gym or a run? This addictive feeling is the result of a natural process in the human body: the secretion of endorphins. In addition to the euphoria that it generates, this hormone of well-being has several other effects...
The single diet in bodybuilding consists of consuming a single food for a few days. It is recommended to follow this type of diet for only one or two days. However, some nutrition programs recommend following the mono-diet for 3 to 5 days or more. Discover through this article the advantages and disadvantages...
The thruster is part of the bodybuilding exercises that use a machine. The training program allows you to optimize muscle mass gain or to develop the performance of your muscles. However, it is important to know and master the exercises to avoid muscle injuries. Discover through this article the gestures and...
In the bodybuilding world, the name Lou Ferrigno is known to everyone. He is a famous American bodybuilder. He is also famous in the world of cinema thanks to his performances in the role of the Hulk. Lovers of comics or bodybuilding, here is everything you need to know about his life and his body...
Any self-respecting sportsman knows that alcohol and bodybuilding do not mix well. In fact, drinking alcohol is strongly discouraged for those who want to lose fat, build muscle or just get back in shape. What are the effects of alcohol on our bodies? Why should we absolutely avoid it to achieve our goals...
Think muscle is built in the weight room? That's not quite true. Of course, training is the basis for gaining mass or losing weight. But in reality, muscle building doesn't really happen in the gym....
