The best physique of my life! Challenge accepted! I finally present the best physique of my life 2 years after my back surgery during my first IFBB Pro competition in Classic Physique during the San Marino Pro in Italy. Time for a big carb refill (pizza, ice cream) and the pleasure of...
What program for seniors? As you get older, certain movements, such as climbing stairs or carrying weights, are no longer as easy to do as they were when you were 25 years old.Contrary to popular belief, it is quite possible to get back into shape and gain muscle even after 50! Whether it's to tone up...
Have you made good resolutions and started weight training? Congratulations on this investment and you will soon see the results on your body. But maybe you have been working out for a while now? Well, read on, whether you're a beginner or a seasoned exerciser...
Tendonitis is not just a simple inflammation of the tendon. In fact, it is an ailment that affects many body-builders and athletes. It can appear after a bad movement, following overtraining, in the absence of warm-ups or following a weak or bad hydration. Once manifested, the tendonitis in bodybuilding...
When you are a beginner? Building muscle and sculpting your body requires a lot more thought than you might think at first. Number of repetitions, tempo, exercises, rest time... All these elements must be taken into account to optimize your training. But the most important element to gain muscle remains...
There are many different intensification techniques to increase the efficiency of your workouts. One of the most effective is tempo, in other words, the speed of execution of a repetition, its frequency. This is something that few weight trainers take into account, and wrongly so. Indeed, mastering your tempo, managing your effort time is an essential element...
Omega 3, what is it exactly? Omega 3 are fatty acids essential to our body. They come in several forms: What are the benefits of omega 3? Omega 3 (fish oil) has many health benefits. Indeed, they support the good cellular development, making it possible to have a good health...
The importance of breathing well in bodybuilding If there is one thing that is often forgotten during sports practice, it is breathing. Wrongly, of course, because the art of breathing well is essential to the effectiveness of any type of sport or physical activity, including weight training. Good breathing helps you...
Do you regularly suffer from lower back pain that handicaps you in your daily life? Poor posture, prolonged sitting, carrying heavy loads or insufficient muscle strengthening are all reasons why you may have lower back pain. Fortunately, a few daily lumbar stretches can help...
Do you feel pain in your wrist, knee or neck drainage? K-taping can immobilize and heal joint pain. Find out more about the relief provided by this therapeutic tape treatment, which is in great demand in the world of sport....
Carbohydrates, fats and proteins are the three families of nutrients that are fundamental to maintaining our health. Each has a specific role to play, with protein helping to build and renew our muscle fibres, bone mass and skin.
Strength training for football Strength training is the most practiced sport in clubs in France. Often, the practice is only recreational, but if you really want to progress in your game, the technical training and the matches will not be enough! In fact, it is often advisable to combine several sports to work on your strength...
You may have noticed that on food packaging, sugars and carbohydrates are listed separately. Yes, there is a distinction between the two, as sugars are simple carbohydrates. This distinction is useful not only for those who want to track their nutrient intake, but also for detecting carbohydrates in the diet.
Flexitarianism is a diet suitable for everyone since it meets the daily nutritional needs of each individual. Its goal is to help our body to better assimilate enzymes without overloading our body with proteins (protides) or food too high in calories (too high in fats or carbohydrates). What is the flexitarian diet? It is...
Skinny fat, what does that mean? Skinny fat in its literal sense means skinny and fat at the same time. Why has this term gradually appeared in our society and especially in the sports world? It's simply because before, overweight people were categorized as fat or obese, and those who were not were categorized as...
After a workout, it is essential to give special importance to stretching exercises. Stretching helps to relax the body, loosen up the muscles, prevent cramps and improve blood circulation. Stretching also improves spinal function and reduces muscle soreness. In addition, some exercises can be used to...
Whether you're an avid sportsman or a beginner, you've probably already gone through the dilemma of "taking a break or getting back into sports while feeling sore". Which one should you choose to soothe your muscles after a physical effort and ease the pain? To answer this question, nothing better than to understand what the...
