Feeling tired or lacking motivation? Having trouble building muscle? A drop in testosterone may be at the root of these difficulties. In fact, this male hormone governs many of the human body's mechanisms, from libido to muscle strength, mood and even...
Phil Heath, bodybuilding legend with 7 Mr. Olympia victories to his name, has announced his induction into the International Sports Hall of Fame in 2024. We take a look back at the exceptional career of the man nicknamed "The Gift", in reference to his incredible physical abilities. A well-deserved distinction for a unique athlete It was through the...
The great bodybuilding community is in mourning, after the loss of a 33-year-old practitioner. Justyn Vicky, a young bodybuilder living in Bali, Indonesia, tragically died in a squat accident at the gym. A tragedy that should make us all aware of the dangers of the discipline, and the precautions to be taken...
Lose fat and gain muscle at the same time? What if I told you it was possible? That's exactly what body contouring is all about. Unlike a classic diet, this approach does not aim to lose kilos. Rather, it seeks to rebalance the ratio between dry mass and...
Many athletes use bodybuilding to develop their physical qualities and improve their performance in other sports. This is true, for example, of soccer and rugby players, combat sports enthusiasts and sprinters. If this applies to you, then you need to incorporate the stato-dynamic method into your...
Have you ever heard of beta-alanine? Highly prized by athletes and fitness enthusiasts, this amino acid delays the onset of fatigue and promotes muscle growth. In fact, you've probably already consumed it if you're in the habit of taking a pre-workout before your workouts. But how does beta-alanine work?
After Michael B. Jordan, it's time for another muscular American actor: Will Smith. The latter is known for having maintained an impressive physical condition throughout his career. Since his debut in The Fresh Prince of Bel-Air, he has trained relentlessly to maintain an athletic appearance. Will Smith has...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
The bodybuilding pulley is a versatile tool that every exerciser should incorporate into their training program. Found in most fitness centers, it can be used to train all muscle groups. Unlike free weights, the pulley system has the advantage of enabling continuous tension work. This last point is...
A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?
Do you know dopamine? Known as the "pleasure hormone", it plays an essential role in your motivation, your concentration and your well-being. As such, a lack of dopamine can make you tired and irritable... And therefore less efficient in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
Whether or not you're into bodybuilding, nutrition is essential to your well-being. Nature's way of doing things is to provide us with countless super foods rich in vitamins and minerals. These fruits and vegetables, seeds, plants, algae and spices have multiple virtues and contribute to the good health of the body.
Are you impressed by the athletic appearance of Michael B. Jordan in the Creed movies? It is true that the American actor has undergone an impressive physical transformation in recent years, with 15 kilos of muscle gained for the third opus of the series. Discover in this article the diet and weight training program of Michael B. Jordan...
Here is a subject that we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less known to men. Yet it plays an essential role in many ways, especially in sexuality and in the prevention of urinary incontinence. Some topics...
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...
The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.
Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...
