Julien Quaglierini, Author at Julien Quaglierini

How to succeed in bodybuilding tractions?

ByJulien Quaglierini 10 October 201828 February 2023

What are pull-ups? The pull-up is a bodybuilding exercise that aims to lift the weight of the body with the arms to develop the back muscles among other muscles. This type of exercise requires you to do a movement with the sole force of your arms. If it is so much in demand by those who wish to...

Weight Training Tips | Other

Understand everything about muscle memory

ByJulien Quaglierini 20 February 2018July 25, 2023

If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...

Author: Julien Quaglierini

How to succeed in bodybuilding tractions?

Understand everything about muscle memory

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