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Transform your body by eating more!
Boost your metabolism and eat up to 1000 extra calories per day (WITHOUT gaining fat)
ULTIMATE GUIDE
WHAT YOU'LL DISCOVER IN THE ULTIMATE GUIDE TO THE REVERSE DIET
- How to increase your calories after a dry run WITHOUT gaining fat (from 1800 to 2800 calories for example)
- My method for balancing your macronutrients to MAXIMIZE your fat loss and maintain your muscle mass
- My hormone regulation techniques to ACCELERATE your metabolism and burn more fat
- How to RESET then OPTIMIZE your metabolism for a sustainable weight loss
- How the Reverse Diet can help you lose fat while gaining muscle
- How to eat up to TWICE as much without gaining weight after a long period of restriction
categories
WHO IS THIS GUIDE FOR?
This ultimate guide to the Reverse Diet is aimed at 3 categories of people.
First category:
Those who want to go from a lean phase to mass gain
The transition from a dry diet (more restrictive) to a mass gain diet is a delicate moment where if you don't do things right...
...you run the risk of undoing ALL of your efforts by regaining the fat you previously lost.
In this ebook, you will have a step by step guide to manage this period.
And be able to get your calories back without gaining fat.
Second category:
Those whose metabolism is blocked or slowed down by an overly restrictive diet
If you can't lose weight when you eat less and exercise more?
It is likely that your metabolism is blocked.
In other words, your body has gone into energy-saving mode, to the point where it is no longer trying to burn sufficient calories.
In this ebook, you will learn how to boost your metabolism so you can eat normally again.
And then re-try a dry one successfully if you wish.
Third category:
Those who want to deepen their knowledge of nutrition
If you just want to know more about nutrition?
And add another string to your bow by learning how the Reverse Diet works.
You will discover in this guide valuable information on macronutrients, calorie management...
... and many other key aspects of nutrition to help you achieve your goals in a sustainable way.
WHY DID I WRITE THIS GUIDE?
In my 20 years as a professional coach...
I realized one thing:Â
The majority of people who ask me for help after going on a "diet"... are frustrated.
- Either because they feel like they have to be on this diet FOREVER (so they don't get fat again)
- Either because they have ALREADY gained back the weight they lost (or more)
Until today?
I've helped hundreds of men and women of all ages break out of this vicious circle thanks to personalized follow-up and the Reverse Diet.
But I am aware that not everyone can afford the services of a coach.
And I unfortunately can't stretch myself to help more people than the students I have in coaching either.
(there are only 24 hours in a day after all!)
That's why I made the decision to make my knowledge available to more people by writing this Guide.
With a simple objective:Â
That you can manage your own Reverse Diet to eat more without gaining fat...
... no matter what your level.
transformation
HERE'S WHAT TO EXPECT IN THE ULTIMATE GUIDE TO THE REVERSE DIET
- Discover the precise mechanisms of the Reverse Diet and its impact on your metabolism.
- Learn to gradually increase your calorie intake and modify your diet to build muscle.
- Identify the best foods to support your Reverse Diet and propel your muscle growth.
- Keep your energy at its peak during this transition phase with our nutritional tips.
- Control your calorie calculation and macros for a seamless Reverse Diet.
- Avoid the 6 classic Reverse Diet pitfalls that can sabotage your results.
- The 3 methods of Reverse Diet (to choose according to your objectives)
- Food supplements useful during this period to promote muscle building
- Receive expert advice on suitable training during your Reverse Diet.
- What you must do to avoid stagnation, prevent excessive fatigue and improve your performance at the gym.
- Is it necessary to do cardio during the reverse diet (if so, how?)
- Case study: follow the evolution of a 3-week diet plan with the Reverse Diet
reverse diet
Get out of your comfort zone
And take action to never deprive yourself again and achieve your dream physique.
TESTIMONIALS
HERE'S WHAT THEY SAY ABOUT THE ULTIMATE REVERSE DIET GUIDE:
FAQ
YOUR QUESTIONS, OUR INFORMED ANSWERS
A reverse diet is a specific process of increasing your caloric intake after a period of restriction or dieting.Â
The goal is to help you restore your metabolism and improve your body's ability to burn calories efficiently.
When you diet or restrict your caloric intake for an extended period of time, your body adapts to the decrease in calories by slowing your metabolism.Â
The Reverse Diet gives it a boost and readjusts your body to a higher caloric intake without making you gain fat.
A Reverse Diet usually lasts between 4 and 16 weeks, depending on your starting point and your goals.Â
The length of time may vary depending on individual factors such as your body composition, metabolism and lifestyle.
The Reverse Diet itself is not designed for weight loss.Â
Instead, it aims to boost your metabolism and restore your body's natural ability to burn calories efficiently.
Yes, if you have calculated your caloric intake...
And that despite being in a deficit for a while, you're not losing weight anymore?
Then your metabolism may be slowed or blocked.
The Reverse Diet will allow you to boost it in order to get out of this vicious circle.
If you don't want to see all your dry cleaning efforts go up in smoke...
So yes, I strongly recommend it.
Yes.Â
I have written this ebook in such a way that any person can use it without.
Even someone who knows nothing about nutrition.
I've always struggled to lose fat and gain muscle, even with a healthy diet and regular training. After reading this ebook and applying the principles of the reverse diet, I finally started seeing incredible results in no time!
Alexandre