A must-have supplement for bodybuilders and fitness, whey protein helps to increase muscle mass and improve recovery. But this food supplement whey concentrate, whey isolate and whey protein. hydrolyzed whey. In this article, I propose to focus on the last of them, the hydrolyzed whey protein. Known for its extremely fast assimilation speed, we will see if it is really the best protein powder.
How is hydrolyzed whey made?
Hydrolyzed whey is a protein powder which differs from other forms of whey by a more complex manufacturing process, called hydrolysis.
In general, classic whey is produced from the whey (the famous "whey"), a substance resulting from the manufacture of cheese that is separated from casein. This is what makes it naturally rich in essential amino acids (leucine, isoleucine, valine, etc.) and non-essential (glutamine, alanine, arginine, etc.), but also low in lactose and fat.
Hydrolysis is therefore a filtration process that is applied to whey isolate or whey concentrate. It aims to break down the proteins into peptideswhich are nothing more than smaller pieces of the same proteins.
The objective is simple: to allow a absorption and better digestibility by the body. Macronutrients are then used more efficiently to build or repair muscles.
Hydrolysis is an enzymatic reaction that is found in the natural functioning of the human body, and can be reproduced in the laboratory.
The benefits of this protein powder
With a high protein content (80 to 95 %) and amino acids, hydrolyzed whey is effective for athletes wishing to optimize their muscle recovery and muscle gain.
Low in fats and lactose, the hydrolyzed whey protein is pre-digested. This makes it highly assimilable.
Because of its instant availability, it should be consumed just before or after training.
Hydrolyzed whey protein is finally easy to digest.
In summary, it is a high quality food supplement that is mainly aimed at :
- To athletes who are victims of digestive problems with other forms of whey;
- For high level athletes (bodybuilders, weightlifters, etc.) who want to provide a good amount of protein to their muscles quickly.
Do you want to follow a totally personalized program that will allow you to reach your goals?
What to choose between hydrolyzed whey or whey isolate?
If you are looking for a high quality supplement to complement your protein requirementHydrolyzed whey and native whey isolate are two options you should consider. But which one to choose?
Personally, I use native whey isolate from Prozis. As it is not subjected to any chemical process, the native whey is the purest version available on the market. It does not contain any sweeteners, except for stevia, and can therefore be adapted to most diets.
On the other hand, hydrolysate undergoes a real transformation before arriving in your shaker. The product is less natural than a native whey.
If you do not suffer from digestive problems, I advise you to opt for a native whey isolate.
Finally, you should know that the price of hydrolyzed whey is higher than that of a concentrated whey, and roughly equivalent to that of a whey isolate.
When to take whey hydrolysate?
If you're wondering how to use hydrolyzed whey, here's my recommendation: consume it as a protein snack, after your workouts workout.
The BCAA and the nutrients it contains will be immediately available to your fibers, allowing you to benefit from better muscle building.
Prozis hydrolyzed whey is of excellent quality. It comes in three flavors: chocolate, vanilla and cookies.
Conclusion
You now know everything about hydrolyzed whey protein. It has the advantage of being instantly available and very easy to digest. But if you don't have stomach concerns with other types of protein, opt for a native whey isolate instead. And to learn more about the different forms of these supplements, check out my complete guide to whey.
