Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. You are looking for how to get the biceps vein ? Here are a few tips on how to get there.
Anatomy of the biceps vein
Located just under the skin, these veins are called superficial veins. The main vein of this network is known as the cephalic vein. It is visible from the top of the shoulder to the forearm.
In terms of size and number, they vary from one individual to another. The appearance of these blood vessels on your arms is therefore strongly linked to your geneticand you will not be able to control this factor.
Also, there are no specific strength training exercises to make your veins stand out.
But then, how to get the biceps vein?
Solutions to get the vein out of the biceps
Reduce your body fat
To make your veins visible, you must limit your body fat. This is the most important factor.
A body fat percentage below 12 % allows you to start having visible abs. The same goes for the arm veins. The good news is that the arms are a part of the body that doesn't store a lot of fat (unlike the abdominal muscles).
To lose fat, adopt a balanced diet with a caloric deficit. Be careful, however, to consume enough protein so that your muscle mass does not melt.
Gain muscle mass
To see this famous vein, you will also have to strengthen.
The more developed your muscles are, the more blood they need to function. During your workouts, try to optimize muscle congestion by using, for example intensification techniques.
Do you know what the average arm circumference of a bodybuilder is? The answer in this article !
Don't know how to do it? Discover my weight training program to get huge arms !
Limit water retention
Water retention can slow down the vascularization. It is therefore essential to limit it.
To do this:
- reduce your sodium intake
- make sure you drink plenty of water (even if it seems paradoxical)
- consume natural diuretics
Doing cardio
Finally, you should know that aerobic activity helps increase blood vessels.
Consider including cardio exercises in your training plan!
