Do you struggle to do abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower belly? Rest assured, you're not alone. Find out how to work on the lower abdomen to sculpt the six pack of your dreams.
Why is it so difficult to work the lower abs?
To have a flat stomach Many people think that all they need to do is build muscle in this area of the body. In reality, things are much more complex and the crunch alone will not help you achieve your goal.
But then, why is it so complicated to work the lower abs?
The reason is simple. The lower abdomen is where the abdominal fat is stored the most easily. Since there is more of it, it takes longer to eliminate it. Responsible for love handles, it covers your abdominal muscles and makes them invisible.
Genetics also plays a role, as your tendon insertions determine the shape of your abdominal belt.
As you know, it is impossible to lose fat in a localized manner. To make your shelves visible, you must eliminate the fat mass of the entire body (upper and lower body). And it's the lower belly that will go last.
According to your morphology, aim for a body fat percentage between 6 and 12 %.
Nutrition, the key to success
As a sports coach, I always tell my students that the caloric deficit is the only valid method to get abs.
To lose belly fat and see the chocolate bar appear, you must burn more calories than you take in. Adopting a healthy diet is essential to see your lower abs. In other words, you need to make a dry.
Also avoid processed carbohydrates present in foods such as cakes, sodas, fast food or candy. These sugars are immediately transformed into fat and stored in your abdominal area.
To go further, discover this article explaining how to get abs.
My tips for visible abs
To have a complete six-pack, you will need to build up the abdominal muscles and lose belly.
Making abdominal exercises will help you to make them more voluminous... and therefore more apparent. Certain well-targeted exercises will allow you to contract the lower part of your abdomen in particular.
Any exercise that involves lifting the legs is very effective for working the lower abs. There are many variations. You can incorporate movements such as leg raises, scissors or cycling into your workouts.
Just remember to press your lower back against the floor to avoid injury.
To progress faster, join my abs program now.
In addition, do HIIT cardio will allow you to eliminate fat and make your abs visible. Unlike traditional cardio, this type of training is ideal for burn a maximum of calories! Combined with an appropriate weight training program, this training method will give you lasting results.
