What could be more impressive and imposing than a physique that shows grooved, shapely quadriceps at the point of perfection and calves that look like cannonballs?
With my many years of study in sports science and strength training and over 20 years of experience, I have created this comprehensive strength training program to help you build thigh muscles using effective and efficient training techniques to achieve your muscle growth goals.
This program is designed for both men and women who want a very effective program for gain muscle mass in the quadriceps, ischios, glutes, calves, improve their curves and muscle definition.
Leg training is extremely hard and demanding, which is why many practitioners find it difficult to build a voluminous and proportional lower body to the upper body.
That's why I've created this comprehensive 12-week program to help you build legs worthy of the name and develop both a good volume and incredible definition of your quadriceps, hamstrings, glutes and calves.
My name is Julien QUAGLIERINI, I am 40 years old and I have been living in Miami for more than 10 years. I am a professional sports coach for more than 25 years and an IFBB PRO bodybuilder in the USA.
I have helped thousands of people transform not only their physical appearance but also their lives in general through effective methods and strategies that I have been implementing and testing for over 20 years.
My goal is simple:
To show you how to achieve the Physique of your Dreams...
... in a pleasant process where you will enjoy every step of your transformation.
My name is Julien QUAGLIERINI, I am 40 years old and I have been living in Miami for more than 10 years. I am a professional sports coach for more than 25 years and an IFBB PRO bodybuilder in the USA.
I have helped thousands of people transform not only their physical appearance but also their lives in general through effective methods and strategies that I have been implementing and testing for over 20 years.
My goal is simple:
To show you how to achieve the Physique of your Dreams...
... in a pleasant process where you will enjoy every step of your transformation.