PHYSICS PRO MASS

The training program can be based on 4 or 5 sessions per week, depending on your availability. The average duration of an intense training session is around 1 hour to 1h30 depending on the session (if rest periods are respected!).

Ideally, you should have a gym membership, but if you train at home, it's perfectly possible thanks to the home gym edition included in the program. You'll need a minimum of equipment, such as a bench, barbells, pull-up bar and elastic bands.

The Pro Mass Physique program can be combined with the Abdos en Béton program to focus on strengthening the abdominal muscles. However, it's essential to emphasize that Pro Mass is itself a complete program, designed to generate significant muscle development while sculpting the body. It includes carefully designed training and a targeted nutritional strategy. If you're thinking of adding another program, be sure to respect your limits and avoid the risk of overtraining. Listening to your body and adapting to your own needs are crucial to maximizing the benefits and results of your training.

Absolutely! Although the Bikini Body program may be a better fit for the vast majority of women, the Pro Mass Physical Program will be of more interest to those who want to take their muscle building to the next level with a more advanced program to lift more weight and add lean muscle without sacrificing femininity.

Absolutely. The Physique Pro Mass program is specifically designed for those who find it difficult to gain muscle. It incorporates advanced training techniques and a tailored nutritional strategy to stimulate muscle growth, even for those who have
traditionally have difficulty developing their mass. By following the training guidelines, nutritional advice and remaining consistent in your efforts, this program can help you overcome plateaus and make significant gains. Keep in mind that patience and perseverance are key, and each individual responds differently. However, with a solid commitment, the Physique Pro Mass program has the potential to transform your physique.

Yes, the program includes detailed sample meal plans to guide you. However, we understand that each individual is unique, which is why the program goes beyond simple meal suggestions. It provides you with all the methods you need to calculate your personal calorie and macronutrient requirements, allowing you to fully customize your meal plan. What's more, the program is enriched with in-depth nutritional advice to help you understand and effectively apply the principles of nutrition to your mass gain goals. So you'll have both a structure to follow and the flexibility to adapt it to your specific needs.

Yes, all programs are accessible for life. This means you can repeat it as many times as you like.

It is an interactive program in the form of an Ebook, which you can download to your smartphone to have it with you everywhere.

To make it easier to view the program videos detailing each exercise, you can download acrobat reader which will allow you to read the videos more easily.