What if I told you that we could eat donuts without getting fat?
Do you believe me?
A diet, whether it is to gain muscle mass or to lose weight, must not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that flourish on the market are not only harmful to your health but will not allow you to lose weight permanently and you will quickly regain your lost weight.
Training and bodybuilding are good, but eating properly is better. And it is even essential to have a balanced diet for your health as well as to reach your fitness goals and keep your figure. So if you're tired of the yo-yo effect, you'll have to review your lifestyle and build a food plan with balanced meals.
To do this, it will be necessary to know precisely the number of calories and macros you need for the day. Once this is done, it will be enough to adapt your intake to build balanced menus.
This does not mean that you should eat only white meat and broccoli or green beans every day. In fact, you can easily gain weight by eating only meat and vegetables if the amount exceeds your daily calorie quota. On the other hand, you can lose weight by eating an ice cream or doughnuts once in a while. It's all a question of choosing the right foods and quantities so as not to exceed your daily requirements and also to have your quota of dietary fibre for good digestion and never be hungry.
Below is my recipe for low-calorie protein doughnuts that you can incorporate into your meals or snacks.
0 guilt
Imagine to make easier the diet and this without guilt a delicious recipe extremely simple and fast to achieve so do not hesitate and adopt it.
As soon as all the ingredients are gathered, it will take 5 minutes for the preparation time, then 7 minutes of cooking time depending on your oven. The most meticulous will have a great time decorating according to your taste.
Whether it's for your breakfast, a great snack or even as a dessert, always in moderation of course, this recipe will be ideal.
Ingredients and requirements
You'll need a donut pan and a spray or something to grease the pan.
For 6 donuts
- 1 egg and 2 egg whites
- 1 teaspoon coconut oil
- 40 grams of oat powder
- 40 grams of Whey isolate vanilla
- 30 grams of almond meal or coconut
- 1 half teaspoon of yeast
- 2 packets of stevia and 5 drops of vanilla extract
For icing and decorating
Mix 2 tablespoons of 0% Greek yogurt with 1 tablespoon of whey of your choice (cookie and cream, chocolate, vanilla....) and 1 teaspoon of cashew or almond milk.
Here is the mould I used. If you click on the picture below, you'll get directly the link for more information.
So let your imagination run wild, and the tasting will be all the better for it.
You can also find other recipes and tips to lose weight without being hungry by browsing the site's blog. Pancakes, waffles, pancakes, pizzas and much more will awaken your taste buds.
Let's go hop hop hop to the ovens...
Hopefully you'll spend more time tasting than preparing.
I say bon appétit for this perfect breakfast and see you soon
If you liked this low carb recipe, then I invite you to leave a comment.
Need a nutrition follow-up?
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Focus on macronutrients and micronutrients
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