PHYSIQUE PRO SHREDZ
Sculpt your ideal physique and quickly get rid of fat!
Program
WHY PHYSIQUE PRO SHREDZ PROGRAM?
Maximize fat loss and preserve muscle in just 1 hour a day
Start a radical transformation by sculpting your body to show muscle and be dry in 12 weeks. With just 1 hour of training per day, my method targets fat loss without muscle loss, guaranteeing effective, long-lasting results.
Sculpt a lean, athletic body with visible and defined abs
Discover the secrets to showing off your cut abs. This is made possible by my training methods, specially designed to intensify each session, and thus enhance your 6-pack.
Forget about remorse and follow a flexible, frustration-free diet to keep eating your favourite foods.
My program gives you the freedom to enjoy your favorite dishes. I guide you step by step to integrate cheat meals and properly plan carbohydrate refills without ever compromising your goals.
See steady progress towards your goals with my unique carb cycling nutrition plans
Take advantage of my innovative dietary strategies to keep drying out and losing fat without ever stagnating thanks to my exclusive carbohydrate and calorie cycling techniques.
THE METHOD
A COMPLETE 12-WEEK PROGRAM FOR MAXIMUM MUSCLE DEFINITION
- Do you want to lose fat and get a lean, shapely physique, but don't know how to go about it?
- You've been doing one bodybuilding program after another with no lasting results?
- Most of our students start seeing concrete results within the first 2 weeks of the program.
- With the Physique Pro ShredZ program, implement my training and nutrition strategies now for a noticeable change quickly.
Today, thousands of people have followed this program to transform their physique into an athletic, muscular and lean body. But beyond that, they've also gained in charisma, well-being and self-confidence...
IT'S TIME TO TAKE THE PLUNGE!
THE PHYSICAL ELITE
WHO IS THE SHREDZ PRO PHYSICAL PROGRAM FOR?
My aim when I created this Bodybuilding Program was to make it as complete as possible, yet easy to use, so that it would appeal to as many people as possible, while remaining effective!
Training cycles
It's a muscle-building program designed for both men and women who want to lose weight. Sculpt an athletic, shapely figure without having to spend 2 hours at the gym exhausting yourself or wasting time and energy doing 1 hour of cardio a day.
12-week program
This program is specially designed for those who are fully committed to their training and don't want to sacrifice performance, muscle tone or congestion during their dry run.
Dietary advice
Perfect for those who want to continue enjoying their guilty pleasures of sushi, ice cream, burger or pizza for the full 12-week program.
Demonstration videos
More than 250 videos demonstrating each exercise, so you can master every movement and maximize the effectiveness of your workouts.
E-book
A complete 150-page bodybuilding Ebook available in PDF format.
Training cycles
It's a muscle-building program designed for both men and women who want to lose weight. Sculpt an athletic, shapely figure without having to spend 2 hours at the gym exhausting yourself or wasting time and energy doing 1 hour of cardio a day.
12-week program
This program is specially designed for those who are fully committed to their training and don't want to sacrifice performance, muscle tone or congestion during their dry run.
Dietary advice
Perfect for those who want to continue enjoying their guilty pleasures of sushi, ice cream, burger or pizza for the full 12-week program.
Demonstration videos
More than 250 videos demonstrating each exercise, so you can master every movement and maximize the effectiveness of your workouts.
E-book
A complete 150-page bodybuilding Ebook available in PDF format.
Change
VISIBLE, LASTING RESULTS
Immerse yourself in a transformation where every effort is rewarded. Discover a professional, structured and totally transparent approach to shaping the physique you deserve.
DISCOVER WHAT AWAITS YOU IN THE SHREDZ PHYSIQUE PRO PROGRAM
- Complete and detailed 12-week program (weight training and nutrition)
- Three progressive training cycles and a precise breakdown of weekly sessions
- A detailed protocol: exercises, sets, repetitions, recoveries, timing and diagrams
- Access to over 250 video demonstrations of each exercise for perfect execution of movements
- Innovative, high-performance training intensification techniques
- My exclusive tips for maximizing every session with optimal training
- A specific program of detailed CARDIO and HIIT sessions to sculpt your figure
- ABDOS training circuits to reveal your famous 6 PACKS
- Complete, detailed 12-week nutrition plans and in-depth, personalized dietary advice
- An in-depth analysis of different morphotypes
- Precise calculations of your calorie and macronutrient requirements for muscle definition
- A carbohydrate and calorie cycling strategy for efficient fat burning
- Tips for planning your cheat meals for long-term results
- A detailed guide to my pre-competition carb rebound
- A selection of my favorite dietary supplements for the dry season, with instructions for use and precise dosage.
- A complete shopping list with calories and macros to diversify your diet
0
+
people transformed
Each success represents a changed life, a sculpted body, a new-found confidence.
history
WHO AM I?
My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades.
My commitment? To prove to you that achieving your Dream Physique is not only possible...
... but that it will be a stimulating and enjoyable adventure, every step of the way to your metamorphosis.
Pro shredz
SHREDZ, A COMPLETE TRAINING AND NUTRITION PROGRAM
Tailor-made, advanced nutritional plans to overcome stagnation
Adopt a flexible eating strategy to melt fat without sacrificing your favorite foods or suffering frustration:
- Control your diet: calculate your intake for targeted weight loss without losing muscle mass
- Perfectly balance your macros (proteins, carbohydrates, fats) for optimal performance
- Learn how to play with your carbohydrates and calories, and treat yourself to clever "cheat meals".
- Follow precise 12-week eating plans designed to guide you straight to your goals
- Discover all my tips for optimal weight loss and constant progress without stagnation.
- Get examples of "cheat meals" without exceeding your calorie targets or macros
Training programs down to the smallest detail
Get ready to discover a 12-week workout sequenced into three distinct training cycles based on a combination of my fat-loss nutritional strategies and cutting-edge training techniques to sculpt a lean, athletic body.
- The program is built around 12 weeks of intense preparation enriched with my exclusive and unique intensity-boosting methods.
- Access over 250 videos for total mastery of movements, available with a simple click on the corresponding diagram.
- Intensify your fat burning with explosive CARDIO and HIIT sessions.
- Contour your six-pack with special ABDOS training circuits.
As a gift
5 FREE BONUSES!
TIME-LIMITED
Bonus 1: The shredz home gym edition pro program
- The brand-new, exclusive version of the PRO SHREDZ program, specially designed for HOME GYM, so you can follow the program at home with a minimum of equipment such as a bench, dumbbells, barbells and elastics.
Bonus 2: My ultimate guide to supplements for a successful dry run
- Essential food supplements to support your 12-week dry period.
- The roles and benefits of each supplement to optimize weight loss and maintain good health.
- My dosing and timing tips for optimal results.
Bonus 3: My pre-competition carb rebound secret
- A detailed explanation of the carbohydrate rebound strategy
- The foolproof tricks I use before a competition to maximize muscle density and definition through carbohydrate, sodium, potassium and water intake
- Tactics specially designed for competitors or fitness models before a photo shoot or major event
The complete guide to food shopping
- In this section I reveal a complete list of protein, carbohydrate and fat sources to include in your diet, with detailed macros and calories for varied and balanced meals.
Bonus 5: Exclusive demo videos for each exercise
- Starting a new program can be a challenge. It can feel like you don't know what to do, or you're not sure you're doing the exercise correctly. We've all been there.
- That's why I've included over 250 demonstration videos in the Physique Pro ShredZ program. By simply clicking on the diagrams of each exercise, you'll immediately have access to the corresponding demo video, to ensure you execute each movement perfectly and safely.
Bonus 1: the shredz home gym edition pro program
- The brand-new, exclusive version of the PRO SHREDZ program, specially designed for HOME GYM, so you can follow the program at home with a minimum of equipment such as a bench, dumbbells, barbells and elastics.
Bonus 2: My ultimate guide to supplements for a successful dry run
- Essential food supplements to support your 12-week dry period.
- The roles and benefits of each supplement to optimize weight loss and maintain good health.
- My dosing and timing tips for optimal results.
Bonus 3: My pre-competition carb rebound secret
- A detailed explanation of the carbohydrate rebound strategy.
- The foolproof tricks I use before a competition to maximize muscle density and definition through carbohydrate, sodium, potassium and water intake
- Tactics specially designed for competitors or fitness models before a photo shoot or major event
Bonus 4: The complete food shopping guide
- In this section I reveal a complete list of protein, carbohydrate and fat sources to include in your diet, with detailed macros and calories for varied and balanced meals.
Bonus 5: Exclusive demo videos for each exercise
- Starting a new program can be a challenge. It can feel like you don't know what to do, or you're not sure you're doing the exercise correctly. We've all been there.
- That's why I've included over 250 demonstration videos in the Physique Pro ShredZ program. By simply clicking on the diagrams of each exercise, you'll immediately have access to the corresponding demo video, to ensure you execute each movement perfectly and safely.
Pro shredz
DISCOVER THE SECRET OF THE PROS
FAQs
YOUR QUESTIONS, OUR INFORMED ANSWERS
Between 5 and 6 sessions per week, including cardio.
The average duration of an intense training session is about 1 hour to 1.5 hours depending on the session (if the rest periods are respected!)
If you're a member of a gym, you'll have all the equipment you need, but if you're training at home, you'll need to equip yourself with a weight bench, dumbbells, bars, pull-up bar, elastics, etc. A classic home gym will do the trick (the special home gym bonus edition is just the thing).
The SHREDZ Physique Pro program can be combined with the Abdos en Béton program for an increased focus on abdominal strengthening and definition. However, it's important to note that the Pro SHREDZ program is designed to be comprehensive and self-contained. It covers all the essential aspects for achieving an athletic, defined physique, including balanced training and a suitable diet. If you wish to integrate another program, be sure to take into account your recovery capacities and avoid overtraining. As always, listening to your body and adjusting to your personal needs are essential to achieving the best results.
best results.
Yes, even though the Bikini Body program is more often chosen by most women, the ShredZ Pro Physical Program will appeal more to those who are already at an advanced level and want to take their weight loss to the next level with a more intense program.
YES! It's not possible to lose fat or dry out without proper nutritional plans!
Of course you can! The Shredz Physique Pro program contains all the tools and methods to adapt to every metabolism or morphotype, with unique nutritional and training strategies, as well as dietary supplements, for maximum drying and fat loss without stagnation.
Of course! All the programs on the site are accessible for life so you can start and restart them as many times as you like
It is an interactive program in the form of an Ebook, which you can download to your smartphone to have it with you everywhere.
To make it easier to view the program videos detailing each exercise, you can download acrobat reader which will allow you to read the videos more easily.
