ELASTICATED BODYBUILDING PROGRAM
47.00€
ELASTICATED BODYBUILDING PROGRAM
- 30-DAY PROGRAM
- DEMO VIDEOS OF EACH EXERCISE
- BONUS 1: TRX PROGRAM
- BONUS 2: NUTRITION TIPS
- BONUS 3: FOOD PLANS
- BONUS 4: FOOD SUPPLEMENTS
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Frédéric (verified owner) –
Hello, Julien,
I am satisfied with the elastic program that I used for my bodybuilding recovery.
I give it a 4/5, because I think it lacks an abdominal part and can also be used in a split version at a rate of 4 to 5 sessions per week.
In any case, it is immediately usable and the video links are really a plus (to make sure that you perform the movement correctly).
By doing your program (adding an ab part and eating like for a dry run), I went from 78.5 to 74kg.
In September, I will be testing the PROSHREDZ program (without the macro calculation 😉 as it is too restrictive for my lifestyle).
Yours sincerely.
Frédéric.
Nicolas (verified owner) –
I didn't know the work with elastics. Very good sensations. It allows you to vary and complete the zero gym and abdos concrete programs.
Sylvian (verified owner) –
Excellent and complete, it would have been perhaps more sympathetic to comment the short video instead of the music but it is just a personal opinion.
Thank you
Vincent (verified owner) –
Thanks to you Julien. Your Elastic program allowed me to discover some exercises that I didn't know but also a method that allowed me during my long vacation to not lose muscle mass.
By adding your dietary advice given with the program, I even managed to draw myself a little more... It wasn't easy I had my wedding, my wife's birthday during this period and a second tidbit to manage. Without you it could have been a physical carnage 😉
I will continue to follow you and will most likely pick up another program from you soon
Pascal (verified owner) –
Regarding the "Elastic" program, I think it is great.
I ordered this program because I am coming out of shoulder surgery and a knee surgery 6 months earlier.
I knew the benefits of elastic bands, but this proved to be true.
Very little material,
Less stress on the joints
Training anywhere.
Only exercise 5 of the second series concerning the triceps does not give me any sensation, if you have a replacement exercise.
I am 62 years old and have always done weight training at home.
The sensation is not the same, but considering my age and my pain, I think it's fantastic.
Thank you again for this program,
and especially continue your videos (Youtube, tik tok...) that I follow regularly and for many years.
Good sportsmanship,
Pascal
Christophe (verified owner) –
Hello, Julien,
So I give your program a rating of 4 out of 5.
I love working with the elastics and your well structured program is perfect.
I just find that it lacks a description of the muscles involved in each exercise. A simple drawing, a bit like the sketches in Frédérc Delavier's books, would be perfect.
I bought your program as part of a resumption of sports activity after 2 years of chemo. Coupled with a food plan started on July 4th, it allowed me to lose 15 kilos. The results obtained are in kilos and inches lost. They are very encouraging.
I still have 25 kg to lose and then I would certainly consider focusing my efforts on the aesthetics of my figure.
Sincerely
Christophe
Sonee (verified owner) –
The program is cool but it's a pity that in some of the exercises you can't see the positions of the rubber band well, which can make beginners bawl and that we don't have more details on the progression with the rubber bands.
More dynamic and better in my body.
Here you go and thanks again for this program.
Christian (verified owner) –
The program is very well done, with the elastics I can increase the difficulty at my own pace and the result is felt 😁 a 5 rating
Cédric (verified owner) –
The program is very good
I had very good results
I am an aikidoka and I wanted to do some muscle building and gain some muscle
The results are largely sufficient
Fabrice (verified owner) –
Hi Julien, everything is going well and I'm counting on your programs and your recipes. I've been on a diet and I've lost 6 kg and I'm very happy with the results... with the elastics, I'm not hurting too much, just the abs are hard for me with my lower back and my sciatica that hurts.
Thanks to you
Fabrice
Virginie (verified owner) –
Hello, Julien,
The exercises in the program are interesting.
It goes without saying that elastics limit the variety of exercises.
I took the program to get an idea of what type of movements could be done and I plan to apply it when I'm on vacation so I don't lose too much.
The book with supporting videos is super well done and thank you for the quality. I am beyond my expectations. Very professional!
I would rate them 4/5, because the elastics are not up to the task of working out in the gym.
Congratulations for your work and thank you for your advice
Virginie