The best machine for painless squats
This type of squat with the machine is perfect for people with pathologies. It is less stressful on the back, especially the spine, and offers more balance and stability. For the belt squat machine, you will need to put a weighted belt around your waist, which allows you to load only the lower body, and that is without loading the torso and even less loading the spine.
How do you do the exercise?
It will be the same basic movement as the classic squat but the load will be hung on the belt. So no stress on the spine. A handle makes it possible to be held for even more stability. It is particularly suitable for bodybuilders who have problems with their shoulders and especially their fragile backs and existing pain. If you have the symptoms of a herniated disc For example, you can work on back extension and hyperextension during your workout. The belt squat puts more emphasis on hip extension while shaping the thighs and buttocks. As with other squats, a poorly executed movement is still dangerous.
Find an alternative of this exercise in the following program:
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