GOAL TO LOSE BELLY FAT AND LOVE HANDLES ! MY DRY MEALS
PART 1
How to lose belly fat quickly and permanently?
You know that it is impossible to lose localized fat?
Yes, but it's not that simple.
If you saw my last video where I tested the in body, you could see that when I calculated my body fat percentage. I have mainly fat located in my abs and belly as well as the whole abdominal area.
So by starting a fat loss diet, I will lose my belly fat.
In this video I explain how to lose weight without depriving yourself with the IIFYM diet or flexible diet . It allows you to lose weight sustainably without frustration or stagnation and consequently LOSE BELLY AND LOVE HANDLES. I explain how to set up your weight loss plan and show you how to calculate your calories and macros. Whether it's to lose weight and I show you all my detailed weight loss meals. In this first part, I show you my protein breakfast as well as my bodybuilding supplements before heading to the gym for a back session. In my next part, I'll continue this day on my plate to keep up with my weight training diet.
See you in 3 months
ALL MY DRY FOOD WITH CALORIES AND MACROS - PROTEIN RECIPES
PART 2
My dry diet detailed with calories and macros for a quick weight loss.
Following my video entitled OBJECTIVE TO LOSE THE FAT FROM THE BELLY AND LOVE HANDLES! MY DRYING MEALS PART 1.
Here's part 2 with the continuation of my dryland meals to lose weight without depriving yourself with the IIFYM diet or flexible diet to slim down sustainably without depriving yourself of the foods you love. I explain how to calculate your calories and macros to lose weight sustainably and I show you my diet during the dry period with all my meals detailed. I also show you how to use the app on my site to calculate your calories and macros and also MyFitnessPal so you can track your calories and macronutrients.
You will also see some healthy protein recipes including my protein bowl cake recipe and all my meals for the day.
Now that you know more or less how to vary your diet, it's up to you to choose a training plan that suits you!
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