Cheat day
In this VLOG video, I enjoy an epic 10,000 calorie cheat day before starting a new challenge and preparing for my next IFBB Pro Men's Physique competition. I gobble up the best donuts in the world, the famous Krispy Kreme in one of the factories in Miami. I go to the gym and I share with you my leg session then I head to Olive Garden for a top Italian meal and finally end the evening with my favorite dessert: Ben & Jerry's ice cream, M&m's, Oreo to finish in beauty 🙂
All about the cheat meal in bodybuilding
Also read articles:
What is the importance of nutrition in bodybuilding?
The young intermittent for bodybuilding: good or bad?
10 tips to never go hungry when you're on a diet
Why should you hydrate when building muscle?
