Who said squatting was mandatory to build huge thighs? The squat is often considered the king of bodybuilding exercises for building overall muscle mass and building leg muscles. It is true that it is a very effective exercise that should be part of your strength training program if you have the right morphology and you do not have pathologies and back problems such as pinched or herniated discs.
Otherwise, even with a good technique, it is possible to injure yourself, especially at the level of the spine or the knee joint, and consequently you should prefer better exercises that are just as effective for building up your thighs and buttocks without hurting yourself.
I explain it all in the video below during a workout with Stanimal at Fitness Park Issy les moulineaux during the 2017 Fitness Show.
THIGH PROGRAM
Here is a leg program without squats that will leave you on the ground... guaranteed aches!
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Also read this article:
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2 Comments
the team in force 🙂
When will another feat with stanimal julien ?