After Michael B. Jordanthe place for another muscular American actor Will Smith. The latter is known for maintaining an impressive level of physical fitness throughout his career. Since his debut in The Prince of Bel-AirHe has trained relentlessly to maintain an athletic appearance. Will Smith has strength training a veritable way of life. Discover her best physical transformations in this article.
From Prince de Bel Air à Men in Black
When he began his acting career in the hit series The Fresh Prince of Bel-Air in 1990, Will Smith sports a rather frail body. He was only 22 at the time.
Over the course of the series' 6 seasons, Will Smith began to change physically.
But his first real transformation came between 1995 and 1997, a period during which he appeared in 3 legendary films: Bad Boys (1995), Independence Day (1996) and Men in Black (1997).
His looks are much more muscularThis is a sign of hard training at the gym.
Will Smith's weight gain for Ali
While Will Smith's efforts to build muscles began to pay off, the first real change came in 2001 in Ali.
He plays Cassius Clay, now Mohamed Ali, in this biopic retracing the life of the famous American boxer. For this role, Will Smith follows a weight-training program rigorously, at a rate of 5 to 6 sessions per week, with the aim of gaining mass and looking like a heavyweight fighter.
Objective achieved: the actor gained over 15 kilos for this feature film.
It's finally in I, Robot (2004) that he fully reveals his physical potential. Once again, he trains like a top-level athlete.
He puts himself through 5 to 6 weight training sessions a week for several months to develop his muscle volume. Rumor has it that he even pushes over 170 kilos in the bench press.
Its body fat percentage is much lower than in AliCertainly around 8 %. His abshis biceps and triceps are perfectly defined. He himself admitted that it was the best physique of his life!
A dry physique in I am a legend
After I, Robotthe actor continues to work out.
In I am a legend (2007), his body is drier than in previous years. He is said to have lost around fifteen kilos. Will Smith's muscles are clearly visible, and his abs are still prominent.
He maintained this shape for many years, as evidenced by his appearances in the films Diversion (2015) and Suicide Squad (2016).
He was approaching fifty at the time, but continued to impress with his stature and muscle mass and low body fat (around 10 %).
Will Smith: Best shape of my life
During confinement, a photo of Will Smith posted on his Instagram account caught the attention of Internet users. It shows him shirtless, a far cry from the muscular actor he was in previous months. His abdominal muscles are hidden beneath a layer of fat, and his love handles are clearly visible.
Indeed, like many people, Will Smith slacked off and completely dropped the fitness during this period.
Aware of this situation, he decided to get fit and lose fat. To motivate himself, he launched a YouTube series entitled Best shape of my life to publicly document its weight loss.
Her goal was simple: to lose 10 kilos in 5 months.
In addition to his bodybuilding program, Will Smith has benefited from a dietary follow-up to achieve weight loss. He reduced his calorie intake and limited his consumption of processed foods.
But as the episodes progress, this exciting series somewhat neglects the actor's fitness and his strength exercisesto focus on deeper aspects such as her past, her wounds and her family relationships.
Conclusion
Throughout his career, Will Smith has demonstrated a great discipline. He has managed to put on muscle and lose weight to best embody his on-screen characters. Talented and charismatic, his career has been inspiring in many ways.
