Are you impressed by the athletic appearance of Michael B. Jordan in the movies Creed ? It is true that the American actor has undergone an impressive physical transformation these last years, with 15 kilos of muscles taken for the third opus of the series. Discover in this article the diet and the Michael B. Jordan's bodybuilding program Jordan to play the charismatic boxer Adonis Creed on screen.
Who is Michael B. Jordan?
A superstar in Hollywood
Michael B. Jordan was born in 1987 in Santa Ana, California, a few miles from Los Angeles.
He begins his acting career very young. At just 12 years old, he lands his first role in the TV series Cosby Show. He then continued with several appearances in The Sopranos.
It is a few years later that Michael B. Jordan really became known to the general public. He first played a drug dealer in the brilliant series The Wire (2002), then the quarterback of an American soccer team in Friday Night Lights (2009-2011).
We also see him in series well known to the French public: The Experts (2006), FBI: Missing Persons (2006) and Cold Case: Cold Cases (2007).
In 2015, the California actor donned the human torch costume on the big screen, in The Fantastic Four.
The same year, he played for the very first time the boxer Adonis Creedthe illegitimate son of former world champion Apollo Creed, in Creed: The Legacy of Rocky Balboa. He will put the boxing gloves back on in Creed 2in 2018, and in Creed 3released in March 2023.
For this last opus, Michael B. Jordan is also the director of the film.
Meanwhile, Michael B. Jordan received critical acclaim for his portrayal of the villainous Erik Killmonger in the blockbuster Black Panther (2018).
The measurements of Michael B. Jordan
In addition to his acting talent, Michael B. Jordan is also known for his impressive physique. He competes with actors such as Chris Hemsworth in Thoror Chris Evans in Captain America.
Michael B. Jordan is 1.82 m tall and weighs about 80 kg.
The actor underwent a first physical transformation in 2015 for Creed. But it is in Black Panther that he revealed his full potential on screen, displaying a musculature particularly well developed.
His efforts at the weight room which allowed him to be elected sexiest man in the world by the magazine Peoplein 2020.
For Creed 3Michael B. Jordan has once again put himself through a drastic training program, with the goal of taking 15 kilos of muscle mass.
The training of Michael B. Jordan for Creed
To achieve its goal of weight gainthe interpreter of Adonis Creed has once again enlisted the services of sports coach Corey Calliet several months before the beginning of the shooting.
Michael B. Jordan has been working with this personal trainer since the first film Creed. Old bodybuilder professional, Corey Calliet is specialized in physical transformations. He works with many movie stars.
For the third part of CreedCorey Calliet seems to have changed his approach. Michael B. Jordan's weight training program consisted of three workouts a day, shorter, but also more intense.
The actor alternated between :
- Sessions cardio with HIIT and circuit training to keep up with the pace of filming;
- From workouts to gain muscle and get the body of an athlete, as seen on the Instagram account of his coach ;
- From boxing trainings to appear credible on screen during the fights.
Michael B. Jordan's program included 5 to 6 days of training per week, and 1 to 2 days of rest.
Would you like to follow a bodybuilding program to reach your goals?
His workouts had many similarities to the workouts of bodybuilders before a competition. At the beginning of his preparation, he was doing basic exercises (bench press, deadlift, squat, pull-ups, etc.).
It progressively included supersets and bisetsespecially during its dryerThis is an essential tool for shaping muscles and sculpting the body.
Finally, the cardio sessions allowed him to continue to burn calories after the effort, thanks to the afterburn effect.
The diet of Michael B. Jordan's diet to gain muscle
In addition to his training, Michael B. Jordan also followed a diet to gain 15 kilos of muscle.
A lot of things have been circulating on the web about this.
In dry phase, Michael B. Jordan would have consumed nearly 4,000 calories per dayfor 360 g of protein! These quantities seem simply disproportionate, unless you have a metabolism extremely fast, or to do a lot of physical activity.
Moreover, the protein intake is not at all adapted to a person of his size. There is no point in exceeding 2 g per kilo of body weight per day.
Given that Michael B. Jordan is 80 kilos, 160 g of protein per day would have been more than enough.
Its contributions were distributed over 6 meals during the day.
Meal 1 (750 calories, for 100 g of carbohydrates and 50 g of protein):
- 80 g oatmeal
- 200 g cooked basmati rice
- 6 egg whites and 1 whole egg
Meal 2 (400 calories, for 50 g of carbohydrates and 30 g of protein):
- 80 g oatmeal
- 30 g of whey protein
Meal 3 (900 calories, for 100 g of carbohydrates and 90 g of protein):
- 200 g chicken breast
- 120 g ground turkey
- 200 g cooked basmati rice
- 1 sweet potato
- 100 g broccoli
Meal 4 (900 calories, for 90 g of carbohydrates and 80 g of proteins):
- 200 g tilapia (white fish)
- 120 g ground turkey
- 200 g cooked basmati rice
- 1 sweet potato
Meals 5 (400 calories, for 50 g of carbohydrates and 30 g of protein):
- 80 g oatmeal
- 30 g of whey protein
Meal 6 (700 calories, for 10 g of carbohydrates and 80 g of protein):
- 200 g chicken breast
- 120 g ground turkey
- 100 g broccoli
- 1 tablespoon of olive oil
- Grated coconut
It is a food plan surprising, to say the least, with two sources of protein and carbohydrates in most of his meals, and a total absence of fruit.
I did test her diet on video though. Feel free to tell me what you think in the comments!
The Michael B. Jordan's program is an opportunity for me to remind you to never copy the diet of a celebrity.
On the one hand, it is always very difficult to distinguish the true from the false. The figures given are often inflated to impress the general public.
On the other hand, your nutritional requirements are specific to your weight, height, lifestyle and goals. To find out what they are, you can use the calorie and macronutrient calculator available on my website.
Conclusion
You now know all about theCreed training ! One thing is sure, to reach such a physique, Michael B. Jordan had to follow an intense weight training program and a calibrated diet. But if you also want to lose weight, don't rely on the information available on the Internet. Choose solutions that are adapted to your needs.
