All about genetic predisposition in bodybuilding

Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? The role of the genetics in bodybuilding is the subject of many misconceptions. In this article, discover how your genes influence your performance, as well as my advice for bulk up in case of unfavorable genetic predisposition.

How does genetics influence our muscle mass?

Genetics can be defined as the science that studies genes and their transmission from one generation to another.

The role of genetics in bodybuilding has been widely studied in recent years.

It appears that some athletes do have a best genetics muscle than others. This is particularly true for bodybuilders who have a majority of type 2 muscle fibers.

In concrete terms, this means recovering, building muscle and gain strength more easily.

Conversely, athletes with a dominance of type 1 fibers will have more difficulty maximizinghypertrophyEven with 5 workouts per week.

There may also be genetic differences in hormones that affect the muscular growth. It is thus easier to win in mass if you have :

• A rate of testosterone important ;
• A level ofgrowth hormone naturally high ;
• High insulin sensitivity.

How do you know if you have good genetics for bodybuilding?

Not sure if you have good genetics?

Here are some signs that may indicate a predisposition :

• You have a muscle density higher than average in the biceps, triceps, pectorals, abdominals or quadriceps;
• You have a body fat percentage naturally low;
• You recover quickly, even after intense workouts.

Thus, a person who works out and has a favorable genetic potential will reach its objectives more quickly.

But what about the others?

How to overcome your genetic barriers?

As we have seen, genetics plays a real role in the weight gain muscle. However, this is only one factor among many others!

If you don't have any particular predisposition, these tips will help you to be muscular :

• Adopt a calibrated diet your food plan represents 70 % of your results. To find out your calorie and macronutrient requirements, use the free calculator available on my website.
• Choose the right food supplements Supplementation with whey protein, glutamine and creatine can help you supplement your protein intake and optimize the results of your physical activity.
• Stimulate your hormones When it comes to genetics and bodybuilding, hormonal predispositions are fundamental. Find out how boost your testosterone naturally and stimulate your growth hormone.
• Avoid the overtraining Don't neglect recovery. Training too much will not help you build muscle faster.
• Set goals for yourself achievable goals Whether you want to lose weight or gain weight, it's the best way to do it. And above all, follow your progress by regularly measuring your results.
• Be patient and persevering: whatever your genetics, your discipline is the key to success!

Conclusion

It is now proven that genetics can influence your ability to gain strength and gain muscle. But fortunately, this is by no means a fatality. Having a muscular body is not just a matter of genetics. Reaching your goal in bodybuilding is a long and difficult journey, but so rewarding. To achieve it, focus on your training program and on your diet.