Today we will talk about a new bodybuilding accessory and fitness : Angles90 training handles. I personally use this product for several weeks during my sports sessions, because it allows to prevent injuries wrists and elbows and to promote the muscular growth. Find out how Angles90 grips can help you achieve your goals.
What are the Angles90 grips for?
Reduce pain and injury
The Angles90 handles are the result of a simple observation. When you train in weight room or at home, you perform many exercises (pull-ups, chin-ups, deadlifts, etc.) during which your wrists and shoulders are forced to leave their natural position.
This basic angle is known as the neutral plug (or hammer grip). However, many movements require you to use a grip pronation or supinationas when you make a deadlift or a straight bar pull. This creates unnecessary stress on the joints and ligaments, and can therefore lead to wrist, elbow or shoulder pain, or even injury.
Angles90 training handles have been specially designed to address this issue. They help to prevent injuries by promoting natural movements.
Develop muscle growth
Pronation or supination holds do not allow you to optimize the effectiveness of your work in the gym. In fact, the neutral grip is the best way to solicit the back muscles and shoulders.
Similarly, the use of Angles90 handles will help you recruit new muscle fibres that you have not been using until now. This fitness accessory also offers a better range of motion.
The Angles90 grips offer you the possibility to perform exercises with a swivel socket. This type of grip consists in going from a pronated grip (palms outwards) to a supination grip (palms facing you) while performing the movement. These variations are ideal for breaking up the routine and activating more muscle fibers infunctional training.
What are these training handles like?
Angles90 grips are produced in Europe, in the north of Italy. They come in the form of non-slip handles to which are attached extremely resistant straps with adjustable length for better stability. This ingenious system and patented allows you to attach the set to any bar or machine for pulling exercises.
This sports accessory can support up to 360 kilograms (180 kilograms per handle). The handles are of high quality and designed with a material that does not irritate the skin.
The handles offer three grip options:
- the ergo option This solution is the most ergonomic, because it respects the curvature of your hand and allows you to perform a high number of repetitions (between 12 and 20) during your exercises;
- lpower option By turning the ends of the handle upwards, you will be able to work with heavier weights (the number of repetitions will be reduced);
- the forearm option This option consists in placing your index finger in the cavity integrated into the handle to accentuate the muscular work of your forearms.
What exercises can be performed?
This accessory is used by thousands of athletes around the world. It will help you progress and allow you to use a neutral grip on all strength exercises lifting or pulling loads:
- pull-ups,
- vertical and horizontal draft,
- the reverse draw,
- the deadlift,
- the rowing bar,
- shrugs,
- etc.
By changing the width and length of the straps or by using the different options available (ergo, power and forearm), you can vary your physical activities. The possibilities are endless! You can also combine the use of Angles90 with resistance bands or suspension straps.
Conclusion
The Angles90 dynamic training handle is a practical and effective accessory. In addition to the fact that it reduce pain with a more natural grip, it helps you to develop your muscles by recruiting new fibers and giving you access to countless exercise variations. Want to get it for your workouts? You will benefit from a discount of 10 % on the official store using the promo code "JulienQ10“.
Additional articles :
5 must-have accessories to build muscle at home
Everything you need to know about bodybuilding straps?
