The apple cider vinegar is one of the most popular foods in the ketogenic diet. If you follow my YouTube channel, you have already seen it appear in several videos. Recently updated, the benefits of cider vinegar have actually been known for a long time. Today it is mainly used by those who wish to preserve their health or lose weight. But then, what are the virtues of this ingredient and how should it be consumed?
What is apple cider vinegar?
Cider vinegar is made from apples. It is the result of a process of fermentation apple cider similar to that used to make red wine. The combined action of bacteria and yeast allows the drink to ferment and produceacetic acid.
Acetic acid plays a key role in the health benefits of cider vinegar. Also known as ethanoic acid, it is widely used in the food industry because it helps preserve food and fights the proliferation of bacteria.
Apple cider vinegar has been used for centuries for its many health benefits. Our ancestors used it as natural medicine to treat illnesses, wounds or wash hands.
Which cider vinegar to choose ?
If you are looking for the best vinegar in your favorite supermarket, I can only advise you to opt for a organic cider vinegar.
Indeed, choosing an organic liquid offers you the assurance of benefiting from all its virtues. The product will be totally free of additives The use of chemical additives can have a counter-productive effect by limiting the benefits of cider vinegar.
To avoid serious dental problems or digestive dysfunctions, prefer a diluted product whose acidity will be less important than in pure vinegar.
What are the benefits of cider vinegar?
Promotes weight loss
According to several scientific studies conducted on the subject, the acetic acid present in cider vinegar allows lose fat by increasing the energy expenditure of individuals during an effort.
It also acts as a appetite suppressant and promotes the satiety. As a result, people who use it tend to eat less and lose weight more easily.
In addition, choosing cider vinegar over conventional vinegars or fatty oils is an excellent way to manage blood pressurea phenomenon often associated with obesity.
Of course, it is by no means a miracle cure. To be effective, the consumption of cider vinegar must be associated with regular sports practice and a healthy eating and varied.
Need a more balanced diet?
Regulates blood sugar
Several studies have shown that cider vinegar has the ability to regulate blood sugar. Blood glucose is the amount of glucose (or sugar) in the blood.
Too low (hypoglycemia) or too high (hyperglycemia), this level may indicate a malfunction in the insulin productionA hormone generated by the pancreas whose main role is to maintain blood sugar levels. If it is too high, this is often a symptom of diabetes.
Reduces cholesterol
Produced naturally by the body, the cholesterol is an essential element for the proper functioning of our metabolism. But a distinction must be made between good cholesterol (HDL) from the bad (LDL). Present in an excessive manner, bad cholesterol deteriorates the arteries and favours the appearance of cardiovascular diseases.
According to a study conducted in 2012cholesterol reduction is one of the many virtues of apple vinegar.
Decreases renin activity
Thanks to the acetic acid it contains, apple cider vinegar can reduce renin activity. According to the findings of a scientific study conducted on rats, the decrease in the activity of this enzyme allows a better regulate blood pressure. The latter refers to the pressure exerted by the blood flowing through the arteries.
When the pressure is too high, it is thehigh blood pressure. In the long term, this can lead to serious heart problems and kidney dysfunction.
Whitens teeth
Diluted in a large glass of water, cider vinegar has the ability to whiten your teeth. Simply use it after brushing to rinse your mouth. Indeed, the enzymes naturally present in this substance have powerful antibacterial properties.
On the other hand, it is not recommended to use pure cider vinegar. Because of its high concentration of acid, its use is reserved for food preservation. When consumed pure, cider vinegar could deteriorate the enamel It is important that your teeth are protected and that cavities are prevented. Therefore, always choose diluted apple cider vinegar.
Also, do not use cider vinegar more than once a day.
Other benefits of cider vinegar
Consuming cider vinegar offers many other benefits.
In particular, it facilitates the digestion and reduces the sensation of bloating after a large meal. It also promotes the purification of the body and thecalcium assimilationa mineral salt fundamental to the proper functioning of the human body.
For sportsmen and women, cider vinegar is a precious daily ally because it reduces cramps and other joint pains. You can therefore take it occasionally, after an intense weight training session or a long run.
Finally, cider vinegar can help to relieve many ailmentsIt can be used for a wide range of ailments, from insect bites to sore throats, migraines or nettle burns. It can be mixed in a glass of warm water and used as a gargle or inhalation.
How long should the cure last?
To take advantage of its health benefits, apple cider vinegar should not be consumed continuously. In fact, it is recommended to make cures for a period of three weeks to one month maximum. You can also drink apple vinegar on an occasional basis to relieve a specific problem.
However, if you suffer from ulcers, gastritis or GERD (gastroesophageal reflux disease), the consumption of apple cider vinegar is contraindicated.
The disadvantages of cider vinegar
Despite its many virtues, apple cider vinegar also has some drawbacks.
As mentioned earlier, the high acidity of this liquid can cause serious damage to the enamel of your teeth. It is therefore essential to take precautions by choosing a diluted vinegar.
If taken in excess, this product can also create digestive problems such as bloating or nausea, or even vomiting in some people.
Finally, too much consumption can reduce the concentration of potassium in the blood (hypokalemia). Potassium is involved in the proper functioning of muscles and nerves in particular. A drop in this level in an individual can lead to cramps.
On the other hand, there is a misconception about cider vinegar. Contrary to what one may believe, this product does not contain alcohol insofar as the fermentation process transforms ethanol into acetic acid. But if the degree of acetic acid is less than 5, the product cannot be considered as vinegar. However, in exceptional cases, a small amount of alcohol may be present in some artisanal vinegars.
My favorite detox recipe using cider vinegar
If you wish to integrate cider vinegar into your diet, I suggest you discover the recipe of one of my detox drinks preferred. You will need :
- 450 milliliters of hot water,
- 2 teaspoons of apple cider vinegar,
- 2 teaspoons of juice lemon,
- 1 teaspoon of ginger,
- a quarter teaspoon of Ceylon cinnamon,
- a pinch of cayenne pepper,
- 1 teaspoon of organic honey.
Mix all the ingredients and drink the drink while it is still warm.
In addition to the benefits of apple cider vinegar, you will also benefit from the virtues of all the ingredients: liver cleansing, improved blood circulation, relief from pain and nausea, blood sugar control, metabolic stimulation, lower cholesterol, and much more!
Conclusion
You now know all about the many benefits of cider vinegar and how you can incorporate it into your diet. In addition to its health benefits in general, cider vinegar can therefore help you help you lose weightIt is not a substitute for regular physical activity and a balanced diet. On the other hand, I advise you not to drink cider vinegar every day, because it could have the opposite effect of the one you are looking for.
