In this Vlog Muscu, I get my neck and back straightened out by an osteopath in Miami who makes me crack in all directions! Lumbago and neck pain are part of the problems that can occur during the practice of a high level sport and osteopathy (and physiotherapy) is a good way to help regain mobility and eliminate pain in addition to a good physiotherapist depending on the pathology. Following the operation of my herniated disc I have to be particularly vigilant in the choice of my bodybuilding exercises and the positions to have in order not to feel back pain. Then it's time for a healthy lunch and my shoulder workout in the gym of my Miami condo.
Other articles to read :
How can I build muscle with a herniated disc?
The paleo diet for bodybuilding
Is taking a pre-workout really necessary?
