The latest adaptation of "Hellboy" hit theaters in April 2019, with David Harbour playing the main character of the horned hell.
Harbor may not be the first guy who comes to mind when we think of the incredible transformations of Hollywood actors playing superheroes. Indeed, the actor is probably best known for his role as Police Chief. Jim Hopper, in the well-known Netflix series called "Stranger Things". In this one, he would be more likely to be seen with cigarettes and donuts rather than weights.
But that vision changed when the first photo of Harbour as the comic book hero Hellboy, surfaced online. The character is a towering devil who protects humans from malevolent supernatural forces. To pull this off, even though David Harbour had to don a few prosthetics and a bunch of red makeup, it's no secret that he had to get in some physical shape to play the role.
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His transformation is even more impressive in the final sequences of the recently released Hellboy movie.
David was able to transform his body into a breathtakingly muscular Hellboy to give him an incredible look. This type of transformation is possible through a precise training program, nutrition and supplements, which is the whole purpose of the lean program Physique Pro ShredZ.
This program, which simultaneously burns fat while developing strength and muscle definition in no time, will allow you to transform yourself like Harbour in Hellboy!
David Harbour's "Hellboy" physical transformation
His physique didn't just change overnight. David trained with Don Saladino, the Hollywood star trainer who has worked with other actors such as Ryan Reynolds and Sebastian Stan to prepare them for superhero roles.
The prosthetics did allow David to act to some extent, but Saladino said the actor needed more than just makeup to really get to grips with the personality of the brutal demon he portrayed. "He needed to feel like he could kick ass, walk around the set and feel like Hellboy," the trainer explained. By the end of their nine-week program, which focused on developing aesthetic qualities and at the same time perfecting functional movement, Saladino said it also prepared him to feel ready to don the Hellboy costume and walk through a brick wall.
Highlights of David Harbour's "Hellboy" physique
In doing some research on the Harbour training program, the process showed many similarities to the dryland program Physique Pro ShredZIt has been designed to help you drastically reduce and lose excess fat while building strength for lean, defined muscles.
As pectoral development is one of the main objectives, the training is based mainly on bench presses and inclined presses with barbell and dumbbells as well as some isolation exercises for chiseled and striated pectorals. These exercises are the key to developing the upper body and pectorals ...so that Hellboy exudes pure strength.
Another key feature of Harbour's physique compared to his pre-Hellboy transformation body is his body fat percentage. The actor was clearly able to burn off a lot of excess fat in order to look trim and show off defined muscles that he had acquired during his workout routine.
The process of rapid fat loss is detailed in the ShredZ Physical Drying Pro program. This program includes exact nutritional plans and training plans to help you burn fat as quickly as possible while building muscle and strength.
David Harbour's "Hellboy" Training Program
While this is not the exact workout plan Harbour used to build Hellboy's body, this program will give you a superhero physique with proven results.
This workout will highlight the entire body by breaking down each muscle group: pecs, back, shoulders, arms, and of course thighs and legs, which will help you create an athletic and cut physique a la Hellboy.
In addition to the five days of weight training, the program also includes moderate and HIIT cardio sessions as well as abdominal programs. This will really get rid of the excess fat as Harbour experienced in the role of Hellboy.
In terms of training style, the program uses intensification techniques like supersets, bisets, trisets, dropsets, inverted pyramids to trigger strength gain and better muscle gain. This will increase the size of the muscle fibers to form the base of the body like Hellboy.
The program combines different training methods with a mix of strength, endurance and muscle volume to build your ultimate physique.
For the complete Hellboy style training program go here:
How to be dry and muscular like David Harbour in 'Hellboy'?
This program is just a small preview
EXERCISE 1:
Deadlift: 5 sets of 5 repetitions
EXERCISE 2:
Hack Squat: 4 sets of 10/8/6/5 (inverted pyramid)
EXERCISE 3:
Bulgarian squats: 4 sets of 12 repetitions (for each leg).
EXERCISE 4:
Bench press with barbell: 4 sets of 12 repetitions
In Biset with
Bench Jumps: 10 explosive jumps
EXERCISE 5:
Leg Extension: 4 sets of 10 repetitions (dropset on the last set)
In Superset with
Leg Curl: 4 sets of 10 reps (dropset on the last set)
Abs circuit: 4 laps
Pulley Crunch 20 reps
Suspended leg raise 20 reps
Seated chest rotation with medicine ball: 20 repetitions
Frontal gain : 1 min
HIIT cardio: 15 minutes
With the goal of losing fat while building hard, dense muscle, Hellboy's workout is intense but extremely effective. As always, recovery is essential to building muscle, so try to get plenty of sleep and rest if you decide to follow this training plan.
Now you know everything about David Harbour's training to become Hellboy.
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One Comment
A great idea that gives very good ideas for training, thank you