In this video I show you my best thighs and buttocks exercises for mass.
Since I have had a herniated disc, I can no longer do squats or put heavy loads on my shoulders to avoid compression of my discs. That's why I have to find exercises that don't make me feel pain and don't cause compression in the spine. Session details:
Exercise 1: Leg extension 5 sets: 20/15/12/10/8 then triple dropset
2 : Belt squat 5 sets of 20 then triple dropset on the last set
3: Biset Power squat + Sissy squat 4 sets of 20 + 20
4: Lunges 1 leg 3 sets of 21 (method 21)
5: Hip Thrust 4 sets of 20
6: Unilateral leg curl standing machine 3 sets of 15
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