Do you have back pain? Do you feel pain in your spine? Are you tired of suffering, taking painkillers, anti-inflammatories and other painkillers? Say goodbye to your back pain by using NUBAX. This decompression machine will allow you to treat your back pain in a flexible, progressive way and without medical treatment.
Where does Nubax come from?
Canada, very advanced, had developed a decompression machine used by physiotherapists called the neuro-vertebral decompression table. Decompression is done with the help of a pelvic harness. Physiotherapists in the United States use this machine which is still very expensive. (about 5000 dollars for 3 months at a rate of 2 sessions per week) The alternative today could be the nubax. It was invented in the USA in the 80s and has been arriving in France for a few years. Accessible to all, you can use it autonomously to relieve vertebrae pain or lower back pain.
What is the purpose of the nubax?
Did you know that your back is put to the test every day by the various compressive forces? Whether you are sitting or standing, your spine and back muscles are under constant strain. It is therefore not surprising that many back pains occur, such as muscle spasms, pain in the spine (spinal canal stenosis) and in the lower limbs, or low back pain of muscular or joint origin.
Fortunately, Nubax is there to relieve the pain. Nubax is used to relieve a herniated, pinched or worn disc, you will need to decompress the discs in the spine. Back problems can have serious physical and mental consequences. And yes, because of the pain, your morale takes a hit. To relieve these pains, spinal decompression is a recognized method. Whether you have scoliosis, sciatica, muscle spasms, disc disease or a herniated disc, as mentioned above, the nubax relieves the pressure on the vertebrae by decompressing the nerves that are there. This spinal decompression allows the discs to be aired out, allowing them to swell and regenerate the tissue, thus relieving the pain. The Nubax allows your intervertebral discs to correct themselves and regain their natural shape. You will be able to recover your previous posture. Thus, the tensions of the back decrease with the stretching of the muscles and the vertebrae.
Free from this back influence, you feel a relaxation of the body and positive effects on the mind.
In addition to its very effective action on spinal pain, Nubax improves the alignment of the spine. By straightening the vertebrae, it restores your entire back to a proper position. The Nubax can be a major asset in the improvement of pain related to scoliosis for example. It is ideal for quick daily use.
You will notice a gain in flexibility over the course of the sessions. It is also very effective in preventing the reduction in height caused by spinal compression and dehydration of the discs. You can also use it to rest your back for a while. Nubax supports it comfortably. But it is possible to do physical activity with this revolutionary and effective machine.
How to use nubax?
The Nubax allows you to perform back stretching exercises to optimize the flexibility of your muscles back. But how does this very popular physiotherapist machine work? It's simple: Place your knees on the floor: I recommend putting a small cushion. Suspend yourself on the Nubax, and let your body lean forward to start the session. Be careful, don't go all at once but really little by little. You will be supported by a belt, so you are safe. You are comfortably seated to create a distracting force that gradually relaxes your back.
This deep stretch allows you to control the intensity of the stretch you get. This way, you don't risk hurting yourself. You go at your own pace, respecting your body's needs. You can easily test the Nubax at home. In your own home, you can organize your sessions as you wish. You take the time to feel all the benefits of spinal decompression and muscle stretching. Following your desires, you stretch your back in complete tranquility. You can enjoy the benefits of Nubax whenever you want. In your home, you will find well-being and comfort thanks to the use of Nubax.
How many nubax sessions?
Personally, I use it between 2 and 3 sessions a day.
Once in the morning and once in the evening for about 5 minutes. And I sometimes use it after a workout.
With the Nubax, 2 sessions of 3 minutes a day are enough to obtain benefits. If you have it at home and it helps relieve your pain, it can be used whenever you feel the need.
Conclusion on the nubax device:
Nubax helps you to effectively relieve your chronic back pain by stretching of the back. In some cases of lumbar disc herniation, it allows you to avoid surgery by decompressing your spinal discs.
Very easy to use, it is within everyone's reach. On the Nubax, your body is suspended over a pivot point. Once installed, you benefit from a distraction force exerted on your entire back. The back is stretched in a firm but controlled manner.
This complete stretching device allows :
Muscle relaxation
Relieves back pain such as cruralgia, arthritis, rheumatism, neuralgia, pinched nerve, scoliosis or muscle spasms.
Completes a physiotherapy treatment.
Nubax notice :
My personal feeling and opinion about the Nubax.
"I have been working out for over 22 years and have had two herniated discs since childhood. The fact that I have always been muscular allowed me to postpone the operation since my back was supported by the deep muscles which somehow relieved my spine. The persistent pain and recurrent lumbago after the age of 34, and still not wanting to have surgery, I adapted my training and tried neuro-vertebral decompression which was really expensive. After that, I discovered Nubax. I've been using it for more than 4 years now, it relieves me very well provided I do 2 to 3 sessions every day. It provides a decompression of the spine which relieves back pain. Thanks to this machine, I have been able to continue training and doing sports."
Julien QUAGLIERINI,
If your pain does not disappear after a few weeks of use, I advise you to go and see an osteopath or other doctors who will be able to guide you in the best way for your back problems. To know the causes of the back pain, an X-ray, scanner and MRI will be essential to determine the best treatment for your case.
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7 Comments
Hello, Julien,
I just wanted to thank you for your article "Nubax, what is it?"
It is thanks to him that I discovered and bought the Nubax. And after 5 weeks of use, it is a real revolution for me. I am much more relaxed and my back pain has decreased considerably.
I also wanted to share this news on the Internet and I have just published a full article.......
Thank you very much for your help
Sincerely
Jeremy
Hello, Julien,
I'm on this page and a question is bothering me when I see your video. I thought that crunches, sit-ups and leg raises were not recommended when you have a hernia. So, is it still possible to do them like you do in this video?
Sincerely
Fred
Hello Fred,
Each person is different.
Depending on where the hernia is located, certain exercises should be avoided. If you have pain when doing them, it is better to avoid doing them. I don't have any problems with these exercises if I'm careful.
It is up to you to look for exercises that cause you pain so that you don't do them anymore. Very often the pain is not during the exercise but the next day.
Good sportsmanship,
Julien
Hello where can I find the nubax?
Hello Denis,
Personally, I had picked it up on Amazon but here's the seller's link directly: https://www.bioloka.fr/products/nubax?variant=37488363438239
Good Sunday
in all the videos on the nubax nobody explains how to adjust the strap, there are several holes how to adjust it?.depending on the size..weight..degree of stretch..thank you for enlightening me
It's up to you to adjust it according to your size, where you want to stretch in particular. I just suggest you try different positions and see which one works best for you.