December 15, 2018 - Julien Quaglierini

What is the use of spirulina in bodybuilding?

ByJULIEN QUAGLIERINI 15 December 201815 May 2023

Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...

Weight Training Tips

Time under tension, a good technique to progress

ByJULIEN QUAGLIERINI 15 December 2018July 25, 2023

The time under tension: explanations The sportsmen of body-building and fitness often meet during their life of the periods when they estimate that their sporting levels know periods of stagnation. Indeed, during bodybuilding sessions, they have the impression that they are no longer progressing, despite regular training, and that they are no longer able to...

Day: 15 December 2018

What is the use of spirulina in bodybuilding?

Time under tension, a good technique to progress

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