What is my current playlist when I train?

To train in the gym, there's nothing like a good bodybuilding playlist to stimulate you and keep you in shape.

It happens that we want to give up and it is in these moments that we realize the effectiveness of a good choice of music. It allows us to clear our minds and focus on our movements, to be concentrated during our session and therefore to be optimal.

Consistency of rhythm is also important in songs, as it allows you to coordinate your movements with the rhythm of the music, thus helping you to train effectively and progress. bulk up.

If like me you always want to stay motivated, don't hesitate to create your own music compilation to go to the gym. Some days you'll be lucky enough to have a workout partner but others you'll be alone.

As for me, my playlist always accompanies me during my training sessions, especially during intensive exercises. I stay focused without losing sight of my goal thanks to my playlist, I create my own little bubble in which I feel my muscles contracting as I lift heavier and heavier weights.

Generally, I choose dynamic music that awakens in me the rage to surpass myself, because weight training is a sport that can be very exhausting. Thanks to music, when I train alone, I don't feel tired or weary during my workouts, the minutes go by without me noticing and at the end of the workout my muscles are pumped up.

It is during these moments that I feel the best, because my mind and my body are in adequacy to reach the maximum of my sporting performances and thus not to give up anything

Getting started

At the beginning of muscle strengthening exercises, I often choose music that starts slowly, to let me time to warm upThen, as the rhythm accelerates, I intensify my movements. That's how, little by little, I manage to add heavier weights, so my body has time to get used to them.

Motivation is one of the essential elements in the sport and has a lot to do with the choice of the playlist.

Everyone likes a particular style of music: Some will be more motivated with different styles of Rap or RNB, others rather with dance. Mine is a bit more metal rock. To each one to find its happiness.

No pain, no gain !

Here is my motivational bodybuilding playlist that I have selected for you.

• Fire with fire (remastered) Metallica
• Weak fantasy - live at wembley 2015 - Nightwish
• Symphony of the night - Dragon force
• Tomorrow's no concern - Dee Snider
• An ancient sign of coming storm - Amon amarth
• Winket hussars - Sabaton - the last stand
• Gunman - Orden Ogan
• My selene - sonata artica - Reckoning night
• Naked in my cellar - Lordi
• The number of the beast (live) - Angra - Rebirth world tour

I also include in my videos a French band that is starting to be known and that should please most people: The ONLAP group

Now here are some other tunes you can incorporate into your gym workout.

The most famous Film music : Epic music

Gladiator : Now we are free

The one of our friend Rocky (Sylvester Stallone) : Eye of the tiger

In the same theme but more recent : CREED

Epic music: Train like a hero, look like a hero, become a hero.

The other lesser known ones:

Feel free to create your own playlist for your workout program.

What about you? What are your motivational tunes when you go to the gym?

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The usefulness of electrostimulation as a complement to weight training

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