What better way to start the day than with a good protein breakfast! Have you ever tried bowlcake?
After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which gives it its name "bowl cake".
Bowl cake: a breakfast idea in less than 5 minutes
This simple recipe can be made in a million different ways: With fresh fruit, with oatmealThe possibilities are endless as long as it is high in protein (for bodybuilders or athletes who are careful about their diet) and good for your health. The bowl cake is therefore both a healthy recipe but also a quick and easy gourmet recipe without flour or milk (possibly vegetable milk), ideal for those who are lactose intolerant.
This is an ideal protein breakfast for people who don't have time in the morning and above all, you don't have to worry about which ingredients to put first....
The main ingredients used will be :
- Egg whites,
- oatmeal or oat powder,
- whey protein,
- slivered almonds,
- a teaspoon of baking powder and some spices like cinnamon or orange blossom.
You can also add goji berries, raisins and almond powder, flaxseedA crushed or chopped banana or other fruits and berries (blueberries and berries). The possibilities are endless!
Here is a video of 3 bowl cakes:
First video with a chocolate bowl cake: a low-calorie recipe.
Second video with an apple cinnamon bowl cake: a healthy bowl cake.
Finally, a special turkey bowl cake with mozzarella cheese and yes I tested the salty bowl cake and it worked well.
Here is the full video on the recipes for these Bowl Cakes.
Here are some pictures of my morning creations
protein bowl cake with dark chocolate chips
Blueberry and Almond Protein Bowl Cake
Following the publication of the video, many of you have sent me your creations by mail or through social networks with the #teamjulienQ :
So I decided to share the best (well, the most beautiful...) bowl cake recipes to give you ideas for recipes to adapt to your tastes and your macros.
Here some beautiful original creations (received via Instagram)
- Pistachio Raspberry Bowl Cake
- Coconut and walnut bowl cake
- Oatmeal bowl cake - peach decoration
- Healthy bowl cake
Let your imagination run wild, because there is no shortage of ideas when it comes to creation. Add your own sauces, pancake syrup, agave syrup, peanut butter or almond puree according to your taste and your macros. Don't forget to count your calories.
Send me your beautiful creations if these recipes have inspired you.
Enjoy!!!
Do you need a tailor-made 100 % nutritional follow-up?
Other recipes to try :
My recipe for homemade protein bars
My low calorie protein donuts recipe
Energy balls: an ideal snack for bodybuilders
