I have been a body-builder and sports coach for many years, and I regularly use food supplements. This allows me to meet my caloric needs and reach my macronutrient goals. On this subject, it is not uncommon for students or people who follow me to ask my opinion on Prozisa website specialized in sports nutrition. Today, I propose you to discover the best Prozis products that I personally use every day.
What is Prozis?
Prozis is a company that exists since 2007. Now based in Portugal, this brand designs food supplements and health products for the sports nutrition for bodybuilding and fitness enthusiasts.
Prozis offers a wide range of food products healthy or low-calorie, to be consumed as part of a varied and balanced diet.
It's like shopping at the drive-through at your local supermarket. As a bodybuilder, Prozis offers you the possibility to order your favorite foods online, at the same time as you choose your food supplements.
From the whey protein to BCAAs, fish oil, amino acids, creatine, arginine or collagen, you will find all the supplements you could need.
You can also buy sports equipment for your fitness or weight training (dumbbells, elastics, clothing, etc.).
On Prozis, everything is done to promote muscle recovery and the well-being of athletes.
I myself am a consumer of Prozis food supplements. I also use some of their sports accessories. So naturally I wanted to share with you the products I use on a daily basis.
The best Prozis food products
Liquid egg white
Egg white in a bottle is for me an absolute must-have product. It is practical and quick to use to prepare my breakfast or my snacks. It allows me to make pancakes or bowl cakes without waste.
In fact, weight trainers tend to throw away the yolk of eggs to keep only the good proteins in the white. While the yolk contains cholesterol, the egg white is an ally for sportsmen, because it brings us complete proteins.
All athletes, bodybuilders and weight trainers use it.
At Prozis, liquid egg whites are sold in 500 or 1000 gram bottles. Each bottle contains between 16 and 32 protein-rich egg whites. This product can simply be stored in the refrigerator after opening.
Cooking spray
As you can see in my YouTube videos (for those who already follow me), I use cooking sprays below to prepare morning pancakes or evening dishes:
- Coconut cooking spray for all breakfasts (no longer available)
- Olive oil cooking spray for all other cooking
These products are very useful to avoid using too much fat in the pan or greasing your mussels before baking. In addition, they are virtually free of 0 calories and are sugar-free.
But you will hardly find them in France, or at exorbitant prices.
In the form of a fine mist, this spray is ideal for bodybuilders, fitness enthusiasts or people who want to pay attention to their diet.
If these sprays are no longer available, there is nothing to stop you from using coconut oilalso excellent for your health.
And if you don't have the time to make your own pancakes, I recommend getting the ready-made pancake mix.
Grated coconut
I love to spice up my recipes with grated coconutThis is especially true when I make an acai bowl in the morning.
It is an excellent source of fiber that contributes to the proper functioning of the body. Grated coconut is good for your health and useful for a successful diet regime. However, be careful not to abuse it to avoid digestive problems.
I also sometimes add acai bowl to my recipe organic cocoa beans. But if you don't like bitter cocoa, you'd better not! This product Prozis contains almost no sugar and its bitterness is therefore not suitable for all palates.
Konjac noodles
Another interesting product for its nutritional intake, konjac pastes are difficult to find in the traditional trade.
It is however a healthy superfood. These noodles are ideal for keeping your diet on track. They will help you stay within your calories and keep your macros on track.
Konjac noodles are an alternative low in calories which allows to be satisfied quickly in period of dryness. They can be eaten with meat or in the form of soup (recipes are available in my VIP access).
Made with natural konjac flour and organic oatmeal, these noodles are excellent for your weight loss.
The 0 calorie ketchup
To continue losing weight, ketchup 0 is an essential condiment to give taste to your unflavored dishes.
This low-calorie tomato sauce will accompany you during all your dry. It resembles the traditional ketchup and is available in several versions:
- classic
- spicy
- with curry
Of course, don't expect to find the same taste as a homemade sauce. But it is still a good alternative. I often used this ketchup with the Konjac noodles you saw above.
Following a strict diet is very difficult. It's important to find little tricks that will help you stay on track.
Zero Break Protein Bars
For the greediest, Zero Break protein bars are a real delight.
In terms of taste, they really remind me of Kit Kat.
As you know, I prefer to do my protein bars myself. But when I don't have a lot of time, it's a great quick fix.
Low in sugars and carbohydrates, this snack is excellent for indulging in a snack without feeling too guilty.
The Prozis multivitamin
The practice of weight training can lead to vitamin deficiencies and minerals. This phenomenon increases with age, especially after 35. That is why I consume every day the Multi Men food supplement from Prozis.
This product is designed to provide the essentials for a balanced and healthy lifestyle for men over 35. It helps me to refuel and build muscle. The micronutrients present in this supplement are essential for good health and play a very important role in the proper functioning of our body.
I obviously use other Prozis food supplements like whey protein or amino acids. On this subject, I had written a detailed article on food supplements by explaining exactly what their benefits are and the doses to be respected.
Keep in mind that dietary supplements are not magic products. Whether it is in the context of a weight gain or weight loss, they must be integrated into a healthy lifestyle and a suitable diet.
My other favorite Prozis foods
You now know my 7 favorite Prozis products.
But there are an infinite number of foods that I order at Prozis. You'll even find frozen foods there!
Special mention to other products that could have made my list of favorite foods:
- cashew nuts,
- burger buns (hamburger buns),
- organic peanut butter (organic peanut butter),
- 100 % Organic Arabica coffee,
- oatmeal.
You will also be able to buy equivalent items in supermarkets when you do your shopping.
The Prozis bodybuilding equipment
In addition to food and other nutritional supplements, Prozis also offers sportswear and accessories for bodybuilding.
You will find everything you need for your training.
The abdominal wheel
The abdominal wheel is the best way to sculpt a concrete abdominal belt.
The Ab Wheel Prozis is a very good quality bodybuilding accessory, considering its low price. Comfortable and robust, it will allow you to develop your abdominal muscles efficiently.
Dumbbells
Prozis adjustable dumbbells are a must for your home gym sessions.
If you want to have a gym at home without the hassle (home gym), this product will allow you to adjust the weight of your dumbbell from 5 to 25 kilos. You can easily vary the exercises: bench press, squat, lunge, biceps curl, shoulder press, etc.
Elastic bands
The resistance bands are now used by many athletes, whether it is during the warm-up, to increase the difficulty of certain exercises or to work on mobility and stability.
Prozis elastics meet the needs of these athletes. Durable and easy to carry, they will allow you to train anywhere.
The Prozis Army t-shirt
If you follow me on YouTube or Instagram, you must have already seen this t-shirt Prozis.
Made of cotton, this shirt is stylish, comfortable, breathable and durable. It ticks all the boxes of the ideal garment for bodybuilding or fitness.
The pancake mold
This pancake mold will simplify your life.
If you are used to eating pancakes with breakfast or as a snack, you won't be able to do without it. You can also use it to make poached eggs or omelettes.
Just pop it in the microwave for a few moments to enjoy soft, tasty snacks.
Conclusion
You now know my advice on Prozis and its products. Whether it is for food, food supplements or sports accessories, Prozis certainly offers the largest choice on the web. If you wish to order on their site, take advantage of a discount of 10 % and gifts offered with the promo code JULIENQ10.
I receive a lot of messages from people asking me which supplements to use to gain muscle or lose weight.
Be aware that without a proper diet plan and training, taking this type of supplement alone will not be effective enough to progress in your sports goals.
Are you looking for a qualified coach to help you achieve your goals?
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